{"product_id":"101-total-body-dumbbell-workouts-build-strength-burn-fat-and-transform-your-body-with-simple-exercises-for-every-fitness-level","title":"101 Total Body Dumbbell Workouts: Build Strength, Burn Fat, and Transform Your Body with Simple Exercises for Every Fitness Level","description":"\u003cp\u003eLooking for effective workouts you can do at home without complicated equipment or long gym sessions?\u003c\/p\u003e\u003cp\u003e\u003cb\u003e101 Total Body Dumbbell Workouts\u003c\/b\u003e delivers exactly that.\u003c\/p\u003e\u003cp\u003eInside this book, you'll find 101 completely unique workouts designed to be completed in about 20 to 30 minutes using dumbbells. Each workout targets your entire body and rotates through strength training, HIIT, circuits, EMOMs, pyramids, supersets, athletic training, and more to keep your training fresh and effective.\u003c\/p\u003e\u003cp\u003eEvery workout includes a warm up, 2 to 3 circuits, a finisher, and beginner and advanced options so you can scale each session to your fitness level. There's also space to track your weights and notes, making it easy to measure progress over time.\u003c\/p\u003e\u003cp\u003eWhether you're training at home, short on time, or looking for structured workouts without guesswork, this book gives you everything you need to build strength, burn calories, and stay consistent.\u003c\/p\u003e\u003cp\u003eNo fluff. No repeats. Just 101 total body dumbbell workouts that work.\u003c\/p\u003e","brand":"Erik Myers, Dominique Myers","offers":[{"title":"Paperback","offer_id":47606182707436,"sku":"9798265189523","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798265189523.jpg?v=1778148062","url":"https:\/\/allstora.com\/products\/101-total-body-dumbbell-workouts-build-strength-burn-fat-and-transform-your-body-with-simple-exercises-for-every-fitness-level","provider":"Allstora","version":"1.0","type":"link"}