{"product_id":"180-days-of-physical-wellness-for-busy-educators-36-weeks-of-daily-self-care-for-teachers-and-administrators-educator-wellness","title":"180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators) (Educator Wellness)","description":"\u003cp\u003eUsing accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest. \u003c\/p\u003e \u003cbr\u003e\u003cb\u003eAll educators can use this book to: \u003c\/b\u003e \u003cul\u003e \u003cli\u003eDetermine how they want to feel\u003c\/li\u003e \u003cli\u003eGet ideas for how to pair tasks to help form healthy habits\u003c\/li\u003e \u003cli\u003eLearn to tell the difference between hunger and appetite\u003c\/li\u003e \u003cli\u003eDiscover sensory rest and various ways to adopt it\u003c\/li\u003e \u003cli\u003eAddress revenge bedtime procrastination head-on\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eContents: \u003c\/b\u003e \u003cbr\u003eIntroduction \u003cbr\u003eChapter 1: Your First Nine Weeks \u003cbr\u003eChapter 2: Your Second Nine Weeks \u003cbr\u003eChapter 3: Your Third Nine Weeks \u003cbr\u003eChapter 4: Your Fourth Nine Weeks \u003cbr\u003eEpilogue \u003cbr\u003eReferences and Resources \u003cbr\u003eIndex","brand":"Tina H Boogren","offers":[{"title":"Paperback","offer_id":46356728578284,"sku":"9781960574909","price":40.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781960574909.jpg?v=1744354079","url":"https:\/\/allstora.com\/products\/180-days-of-physical-wellness-for-busy-educators-36-weeks-of-daily-self-care-for-teachers-and-administrators-educator-wellness","provider":"Allstora","version":"1.0","type":"link"}