{"product_id":"book-of-boundaries-set-the-limits-that-will-set-you-free","title":"Book of Boundaries: Set the Limits That Will Set You Free","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003cbr\u003e\"Melissa Urban shows the way forward with clarity, vulnerability, and humor.\"--Gretchen Rubin, author of \u003ci\u003eLife in Five Senses\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e  Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. \u003cp\u003e\u003c\/p\u003e In her famously direct and compassionate style, Urban offers: \u003cp\u003e\u003c\/p\u003e - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself\u003cbr\u003e - Actionable advice to help you communicate your needs with clarity and compassion\u003cbr\u003e - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps\u003cbr\u003e - Techniques to create healthy habits around food, drink, technology, and more \u003cp\u003e\u003c\/p\u003eUser-friendly and approachable, \u003ci\u003eThe Book of Boundaries\u003c\/i\u003e will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.\u003cb\u003e \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003eONE OF THE BEST BOOKS OF THE YEAR: \u003ci\u003eMindful\u003c\/i\u003e\u003c\/b\u003e","brand":"Melissa Urban","offers":[{"title":"Paperback","offer_id":46331076870380,"sku":"9780593448724","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780593448724.jpg?v=1743510476","url":"https:\/\/allstora.com\/products\/book-of-boundaries-set-the-limits-that-will-set-you-free","provider":"Allstora","version":"1.0","type":"link"}