{"product_id":"breath-the-new-science-of-a-lost-art-1","title":"Breath: The New Science of a Lost Art","description":"\u003cp\u003e\u003cb\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eSHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In \u003ci\u003eBreath\u003c\/i\u003e, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it. \u003cp\u003e\u003c\/p\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can: \u003cp\u003e\u003c\/p\u003e- jump-start athletic performance\u003cbr\u003e- rejuvenate internal organs\u003cbr\u003e- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines \u003cp\u003e\u003c\/p\u003eNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou will never breathe the same again.\u003c\/b\u003e","brand":"James Nestor","offers":[{"title":"Paperback","offer_id":47281184375020,"sku":"9780735213623","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780735213623.jpg?v=1770304442","url":"https:\/\/allstora.com\/products\/breath-the-new-science-of-a-lost-art-1","provider":"Allstora","version":"1.0","type":"link"}