{"product_id":"breathing-cure-for-better-sleep-7-days-to-quality-sleep-using-the-buteyko-method","title":"Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method","description":"\u003cp\u003e\u003cb\u003eUSE THE BUTEYKO BREATHING METHOD TO SLEEP SOUNDLY AND WAKE UP FRESH\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBoth snoring and sleep apnea are forms of sleep-disordered breathing, and can be improved and corrected by practicing simple breathing exercises designed to change breathing habits both day and night.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe manner in which we breathe during the day determines how we breathe during sleep. If we have developed bad habits, such as breathing through the mouth, periodic sighing, or have noticeable breathing during rest, then this will translate into more intense breathing during sleep.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGood breathing during rest should be light, gentle, calm and through the nose. Snoring and sleep apnea is unlikely to occur when breathing is through the nose and light during sleep.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleep with Buteyko--Physician developed breathing re-education to reduce snoring and obstructive sleep apnea. Easy to apply and noticeable results within seven days: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePractice the Buteyko Method to significantly reduce snoring and obstructive sleep apnea\u003c\/li\u003e\n\u003cli\u003eLearn how your everyday breathing determines your quality of sleep\u003c\/li\u003e\n\u003cli\u003eDiscover the importance of breathing through your nose to reduce obstructive sleep apnea\u003c\/li\u003e\n\u003cli\u003eLearn how to decongest your nose, and sleep with your mouth closed\u003c\/li\u003e\n\u003cli\u003eIdentify the risk factors for sleep problems in children\u003c\/li\u003e\n\u003cli\u003eSuitable for children, teenagers and adults.\u003c\/li\u003e\n\u003cli\u003eIn as little as seven days, experience better quality sleep, wake up more alert and benefit from improved day time energy levels\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYOU WILL BE ABLE TO APPLY THESE EXERCISES AND GUIDELINES AND WAKE UP REFRESHED WITHIN A FEW SHORT DAYS.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSTART TODAY!\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Catherine Bane, Patrick McKeown","offers":[{"title":"Hardcover","offer_id":46485897937132,"sku":"9781630063061","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781630063061.jpg?v=1748293207","url":"https:\/\/allstora.com\/products\/breathing-cure-for-better-sleep-7-days-to-quality-sleep-using-the-buteyko-method","provider":"Allstora","version":"1.0","type":"link"}