{"product_id":"climbing-bible-technical-physical-and-mental-training-for-rock-climbing","title":"Climbing Bible: Technical, Physical and Mental Training for Rock Climbing","description":"\u003cb\u003eAn all-encompassing guide that combines European training techniques to enhance technical, physical, and mental performance for climbers of all levels.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMore and more people around the world are discovering how great climbing is, both indoors and outdoors. \u003cb\u003e\u003ci\u003eThe Climbing Bible\u003c\/i\u003e\u003c\/b\u003e by internationally renowned climbers and coaches \u003cb\u003eMartin Mobråten\u003c\/b\u003e and \u003cb\u003eStian Christophersen\u003c\/b\u003e is a comprehensive guide to help you train effectively to become a better climber.\u003cbr\u003e\u003cbr\u003eThe authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans.\u003cbr\u003e\u003cbr\u003eIt is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author \u003cb\u003eJo Nesbø\u003c\/b\u003e. \u003cb\u003e\u003ci\u003eThe Climbing Bible\u003c\/i\u003e\u003c\/b\u003e will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.","brand":"Jo Nesbo, Martin Mobråten, Stian Christophersen, Bjørn Sætnan","offers":[{"title":"Paperback","offer_id":46428161802476,"sku":"9781912560707","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781912560707.jpg?v=1746835320","url":"https:\/\/allstora.com\/products\/climbing-bible-technical-physical-and-mental-training-for-rock-climbing","provider":"Allstora","version":"1.0","type":"link"}