{"product_id":"cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry","title":"Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry","description":"\u003cb\u003eCognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGet lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. \u003cp\u003e\u003c\/p\u003eExplore cognitive behavior therapy in this workbook through: \u003cbr\u003e \u003cul\u003e \u003cli\u003e10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more.\u003c\/li\u003e \u003cli\u003ePOSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way.\u003c\/li\u003e \u003cli\u003eAN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eProgress toward healing with a simplified approach to cognitive behavior therapy.\r","brand":"Seth J. Gillihan","offers":[{"title":"Paperback","offer_id":44444677767404,"sku":"9781939754851","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781939754851.jpg?v=1708848012","url":"https:\/\/allstora.com\/products\/cognitive-behavioral-therapy-made-simple-10-strategies-for-managing-anxiety-depression-anger-panic-and-worry","provider":"Allstora","version":"1.0","type":"link"}