{"product_id":"cognitive-behavioural-therapy-for-dummies","title":"Cognitive Behavioural Therapy for Dummies","description":"\u003cp\u003e\u003cb\u003eRetrain your thinking and your life with these simple, scientifically proven techniques!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMove on: Take a fresh look at your past and maybe even overcome it\u003c\/li\u003e \u003cli\u003eMellow out: Relax yourself through techniques that reduce anger and stress\u003c\/li\u003e \u003cli\u003eLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism\u003c\/li\u003e \u003cli\u003eLook again: Discover how to overcome low self-esteem and body image issues\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhatever the issue, don't let your negative thoughts have the last say--start developing your new outlook on life today with help from \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e!\u003c\/p\u003e","brand":"Rhena Branch, Rob Willson","offers":[{"title":"Paperback","offer_id":46351127904492,"sku":"9781119601128","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781119601128.jpg?v=1744201857","url":"https:\/\/allstora.com\/products\/cognitive-behavioural-therapy-for-dummies","provider":"Allstora","version":"1.0","type":"link"}