{"product_id":"como-hacer-que-te-pasen-cosas-buenas","title":"Cómo Hacer Que Te Pasen Cosas Buenas","description":"\u003cp\u003e\u003cb\u003e\"Las cosas buenas precisan un plan\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn empowering journey through the mechanisms of the mind from one of the world's leading mental health experts.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.\u003c\/p\u003e\u003cp\u003eCombining science, psychology, and philosophy, Estapé delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism.\u003c\/p\u003e\r","brand":"Marian Rojas","offers":[{"title":"Paperback","offer_id":44440223449324,"sku":"9786070756924","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9786070756924.jpg?v=1708830855","url":"https:\/\/allstora.com\/products\/como-hacer-que-te-pasen-cosas-buenas","provider":"Allstora","version":"1.0","type":"link"}