{"product_id":"complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity","title":"Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity","description":"\u003cb\u003e400+ dietician-backed recipes prove how easy and delicious an anti-inflammatory diet can be! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet. \u003cp\u003e\u003c\/p\u003eEating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day--from frittatas and fish tacos to stir-fries and drinks--chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDo's and don'ts of inflammation\u003c\/b\u003e RDN and \u003ci\u003eCook for Your Gut Health\u003c\/i\u003e co-author Alicia Romano coaches you through anti-inflammatory cooking and eating for longevity.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eFlexible recipes and ingredients support your unique goals: \u003c\/b\u003eMake-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eRe-engineers comfort dishes into inflammation fighters: \u003c\/b\u003e We upped the nutrient density in our Shepherd's Pie, Swiss Chard Enchiladas, and Turmeric Chicken Salad by packing in ingredients known to fight inflammation. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExcites your palate with a global flavor pantry: \u003c\/b\u003eDelight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you're craving Ful Medames, Green Mole with Chayote and Chicken, or Stir-Fried Tempeh with Orange Sauce.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrioritizes simplicity and speed: \u003c\/b\u003eCooking anti-inflammatory meals doesn't have to be time-consuming. We streamlined for efficiency--leaning on widely available ingredients and shelf-stable goods.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"America's Test Kitchen","offers":[{"title":"Paperback","offer_id":46799370027244,"sku":"9781954210097","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781954210097.jpg?v=1757223264","url":"https:\/\/allstora.com\/products\/complete-anti-inflammatory-cookbook-optimize-health-boost-your-immune-system-promote-longevity","provider":"Allstora","version":"1.0","type":"link"}