{"product_id":"core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","title":"Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles","description":"\u003cb\u003eSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING\u003c\/b\u003e\u003cbr\u003eFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. \u003ci\u003eCore Strength for 50+\u003c\/i\u003e has everything you need to: \u003cbr\u003e\u003cb\u003e- Improve posture\u003cbr\u003e- Enhance sports performance\u003cbr\u003e- Guarantee low back health\u003cbr\u003e- Avoid injury\u003c\/b\u003e\u003cbr\u003eWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, \u003ci\u003eCore Strength for 50+\u003c\/i\u003e provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.\r","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":44445167812844,"sku":"9781612431017","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781612431017.jpg?v=1718660524","url":"https:\/\/allstora.com\/products\/core-strength-for-50-a-customized-program-for-safely-toning-ab-back-and-oblique-muscles","provider":"Allstora","version":"1.0","type":"link"}