{"product_id":"delaviers-stretching-anatomy","title":"Delavier's Stretching Anatomy","description":"\u003cp\u003e Get an inside view of the muscles in action during every stretch you perform! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. \u003c\/p\u003e\u003cp\u003e With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDelavier's Stretching Anatomy\u003c\/i\u003e includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of \u003ci\u003ePowerMag\u003c\/i\u003e in France, author and illustrator Frédéric Delavier is a journalist for \u003ci\u003eLe Monde du\u003c\/i\u003e\u003ci\u003eMuscle\u003c\/i\u003e and a contributor to \u003ci\u003eMen's Health Germany \u003c\/i\u003eand several other strength publications. His previous publications, \u003ci\u003eStrength Training Anatomy \u003c\/i\u003eand \u003ci\u003eWomen's Strength Training Anatomy, \u003c\/i\u003e have sold more than 2 million copies. \u003c\/p\u003e\r","brand":"Frederic Delavier, Jean-Pierre Clemenceau, Michael Gundill","offers":[{"title":"Paperback","offer_id":44442946076908,"sku":"9781450413985","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781450413985.jpg?v=1708841059","url":"https:\/\/allstora.com\/products\/delaviers-stretching-anatomy","provider":"Allstora","version":"1.0","type":"link"}