{"product_id":"do-not-disturb-how-to-say-no-to-your-phone","title":"Do Not Disturb: How to Say No to Your Phone","description":"\u003cb\u003eAn empowering and practical guide to help teens and kids build a healthier relationships with their phones, \u003ci\u003eDo Not Disturb\u003c\/i\u003e is from psychologists Brad Marshall and Lindsay Hassock.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eDo Not Disturb\u003c\/i\u003e, Brad Marshall and Lindsay Hassock share cutting-edge insights on how young people can unplug from their phones. Readers will discover the effects that their phone has on their brain and body. \u003cp\u003e\u003c\/p\u003e They'll find out how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. \u003cp\u003e\u003c\/p\u003e This is a must-have resource that includes: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTen practical steps\u003c\/b\u003e to help teens and children unplug from their phones \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA toolkit at the end of each step, \u003c\/b\u003e providing accessible, practical techniques \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdvice from\u003c\/b\u003e\u003cb\u003e trusted psychologists\u003c\/b\u003e who have spent two decades working with young people \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFull-color illustrations\u003c\/b\u003e by Lauriane Bohémier \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional resources \u003c\/b\u003eat the back of the book \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Practical, insightful, and never preachy, this book will help readers stop doomscrolling and start unplugging!","brand":"Lauriane Bohémier, Brad Marshall, Lindsay Hassock","offers":[{"title":"Hardcover","offer_id":46724848582892,"sku":"9781419776984","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781419776984.jpg?v=1754768286","url":"https:\/\/allstora.com\/products\/do-not-disturb-how-to-say-no-to-your-phone","provider":"Allstora","version":"1.0","type":"link"}