{"product_id":"freedom-from-panic-evidence-based-techniques-to-end-avoidance-and-stop-panic-before-it-stops-you","title":"Freedom from Panic: Evidence-Based Techniques to End Avoidance and Stop Panic Before It Stops You","description":"\u003cp\u003e\u003cb\u003eBreak the cycle of fear and panic, and take back your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you have experienced panic attacks, you may live in constant fear of another episode. You may avoid triggering situations and environments--such as crowded restaurants, busy freeways, or airplanes. And you may become hypervigilant about bodily sensations that signal another attack. Over time, this pattern of fear and avoidance can interfere with your work and relationships, and get in the way of living a full and meaningful life. So, how do you break this destructive cycle and start living again?\u003c\/p\u003e\u003cp\u003eBased in proven-effective cognitive behavioral therapy (CBT)--\u003ci\u003ethe \u003c\/i\u003egold standard for treating anxiety disorders--this friendly, go-to guide offers powerful skills to help you identify and dismantle the unhealthy thinking patterns that fuel your anxiety and panic, so you can prevent future episodes and improve your overall well-being. You'll also find strategies grounded in mindfulness and \u003ci\u003eattentional training\u003c\/i\u003e--a method specifically developed to decrease excessive body monitoring--to help you stay grounded and present in the moment.\u003c\/p\u003e\u003cp\u003eGet off the \u003ci\u003epanic-go-round\u003c\/i\u003e with essential skills to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMove past frightening thoughts\u003c\/li\u003e\n\u003cli\u003eReduce obsessive body monitoring\u003c\/li\u003e\n\u003cli\u003eConfront anxiety symptoms with confidence\u003c\/li\u003e\n\u003cli\u003eManage anxiety, phobias, and panic triggers\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you're tired of living in constant fear of having another panic attack, pick up this book and discover a more peaceful, mindful, and liberating way of life.\u003c\/p\u003e","brand":"Michael W Otto, Bonnie Zucker","offers":[{"title":"Paperback","offer_id":47604989165804,"sku":"9781648487347","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648487347.jpg?v=1778119007","url":"https:\/\/allstora.com\/products\/freedom-from-panic-evidence-based-techniques-to-end-avoidance-and-stop-panic-before-it-stops-you","provider":"Allstora","version":"1.0","type":"link"}