{"product_id":"get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy-new-edition-20th-anniversary","title":"Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (New Edition, 20th Anniversary)","description":"\u003cp\u003e\u003cb\u003eNow more than ever--it's time to get out of your mind and into your life!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you're struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook--now in a special 20th anniversary edition--can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you \u003ci\u003enow\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet Out of Your Mind and Into Your Life\u003c\/i\u003e has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)--a revolutionary approach that reveals the reasons \u003ci\u003ewhy \u003c\/i\u003ewe suffer, and how to be mentally healthy. In this anniversary edition--featuring a new preface by author and ACT originator, Steven C. Hayes--you'll learn how ACT can help you live a vital, meaningful life, even in the most challenging times. As you work through the book, you'll discover how to stop fighting or avoiding your pain, and develop a willingness to embrace every experience life has to offer. \u003c\/p\u003e\u003cp\u003e You'll find evidence-based strategies to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Face fears and challenges--rather than avoid them \u003c\/li\u003e\n\u003cli\u003e Become more mindful and intentional in each moment \u003c\/li\u003e\n\u003cli\u003e Foster willingness to accept \u003ci\u003eall\u003c\/i\u003e of life's experiences \u003c\/li\u003e\n\u003cli\u003e Defuse from negative thoughts and emotions \u003c\/li\u003e\n\u003cli\u003e Focus on what \u003ci\u003ereally\u003c\/i\u003e matters to you \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e ACT is not about resisting your emotions; it's about feeling them completely without letting them control you. More than just a self-help workbook, this is an essential road map to cultivate psychological flexibility, thrive in the face of adversity, and--\u003ci\u003emost importantly\u003c\/i\u003e--get out of your mind and into your life! \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis book has been awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit―an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles, and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.\u003c\/i\u003e\u003c\/p\u003e","brand":"Spencer Smith, Steven C Hayes","offers":[{"title":"Paperback","offer_id":46798509375724,"sku":"9781648487750","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648487750.jpg?v=1757203246","url":"https:\/\/allstora.com\/products\/get-out-of-your-mind-and-into-your-life-the-new-acceptance-and-commitment-therapy-new-edition-20th-anniversary","provider":"Allstora","version":"1.0","type":"link"}