{"product_id":"grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing","title":"Grounded: How Connection with Nature Can Improve Our Mental and Physical Wellbeing","description":"\u003cp\u003e\u003cb\u003eHow do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? \u003c\/b\u003eWe all have a different experience of, and relationship with, nature.\u003c\/p\u003e \u003cp\u003eReflecting on nature's unknowable and mysterious qualities, \u003ci\u003eGrounded\u003c\/i\u003e explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.\u003c\/p\u003e \u003cp\u003eWithin this book, you will discover: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e Mindfulness, breathing and stillness activities\u003c\/li\u003e \u003cli\u003e Movement exercises to connect with the physical world\u003c\/li\u003e \u003cli\u003e Work-life rebalancing\u003c\/li\u003e \u003cli\u003e Nature study and eco-therapies\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ruth Allen","offers":[{"title":"Hardcover","offer_id":46800494788844,"sku":"9781787395862","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781787395862.jpg?v=1757292218","url":"https:\/\/allstora.com\/products\/grounded-how-connection-with-nature-can-improve-our-mental-and-physical-wellbeing","provider":"Allstora","version":"1.0","type":"link"}