{"product_id":"harper-and-her-inner-family-finding-balance-within","title":"Harper and Her Inner Family: Finding Balance Within","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHarper and Her Inner Family: Finding Balance Within\u003c\/em\u003e\u003c\/strong\u003e is a heartfelt story that introduces young readers to the empowering concepts of *Internal Family Systems* (IFS) therapy, an approach designed to help us understand our inner emotional worlds. In this story, twelve-year-old Harper learns from her therapist, Dr. Pride, that everyone has an \"inner family\"-a set of distinct parts within themselves, each with its own feelings, needs, and roles. Through IFS, Harper begins to understand that her emotions-like fear, anger, and calm-are not random or out of control but parts of herself that can be heard, respected, and guided.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIFS teaches that we all have a \"Core Self,\" a wise, compassionate part that can lead our inner family with kindness and confidence. With Dr. Pride's help, Harper learns to recognize each of her inner parts, from *Brave Harper*, who tries to protect her by acting tough, to *Little Harper*, who carries her deep sadness and fears. By listening to these parts and responding to them with love, Harper learns to bring them together in harmony.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book serves as a gentle introduction to IFS, showing young readers how they, too, can better understand their emotions and create a sense of balance within themselves. *Harper's Inner Family* is a journey of self-acceptance and inner peace, inspiring readers to embrace every part of who they are.\u003c\/p\u003e","brand":"Carmen Jimenez-Pride","offers":[{"title":"Paperback","offer_id":46359919296748,"sku":"9798991340427","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798991340427.jpg?v=1744462406","url":"https:\/\/allstora.com\/products\/harper-and-her-inner-family-finding-balance-within","provider":"Allstora","version":"1.0","type":"link"}