{"product_id":"held-by-the-tide-a-journey-of-hope-and-healing-through-breath-movement-and-love","title":"Held by the Tide: A Journey of Hope and Healing Through Breath, Movement, and Love","description":"\u003cp\u003e\u003cstrong\u003e\"A collection of heartfelt, hard-won reflections on what it means to be human-and how we heal.\" -Helene Zupanc, LPC, coauthor of \u003cem\u003eSticky Note Mantras\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHeld by the Tide is a compassionate guide for anyone moving through uncertainty, grief, burnout, or the invisible weight of holding it all together. Blending personal reflection with nervous system education, this hybrid healing workbook offers a gentle return to yourself-one breath, story, and small practice at a time.\u003c\/p\u003e\u003cp\u003eDrawing from her work as a therapist, mother to a medically complex child, and longtime student of somatic healing, Cyndi Horwitz invites readers into a space of steady reconnection.\u003c\/p\u003e\u003cp\u003eEach chapter offers accessible tools-including breathwork, mindful movement, and journaling prompts-designed to support self-awareness, regulation, and inner trust.\u003c\/p\u003e\u003cp\u003eMore than a self-help book, Held by the Tide is a companion for the moments when you feel lost, overwhelmed, or disconnected from who you are.\u003c\/p\u003e\u003cp\u003eWith a voice that's warm, vulnerable, and deeply grounded, it reminds you that you don't have to earn your rest, your softness, or your belonging.\u003c\/p\u003e\u003cp\u003eWhether you read it cover to cover or return to it in quiet moments, this is a book to keep close-one that meets you exactly where you are, over and over again.\u003c\/p\u003e","brand":"Cyndi Horwitz","offers":[{"title":"Paperback","offer_id":47603020890348,"sku":"9798897470808","price":22.44,"currency_code":"USD","in_stock":true},{"title":"Hardcover","offer_id":47603020923116,"sku":"9798897470822","price":33.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798897470808.jpg?v=1778053725","url":"https:\/\/allstora.com\/products\/held-by-the-tide-a-journey-of-hope-and-healing-through-breath-movement-and-love","provider":"Allstora","version":"1.0","type":"link"}