{"product_id":"how-to-eat-30-plants-a-week-100-recipes-to-boost-your-health-and-energy-the-no-1-sunday-times-bestseller","title":"How to Eat 30 Plants a Week: 100 Recipes to Boost Your Health and Energy - The No.1 Sunday Times Bestseller","description":"\u003cp\u003e\u003cb\u003e'I love the way Hugh inspires us to eat more of the good stuff, and he's done it again brilliantly here.'\u003c\/b\u003e JAMIE OLIVER \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Hugh's delicious recipes are very good medicine for a longer, healthier life.'\u003c\/b\u003e CHRIS VAN TULLEKEN \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWith an introduction by Tim Spector, bestselling author and founder of ZOE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e30 plants may sound a lot, but in Hugh's expert hands it has never been simpler to achieve your health goals and approach everyday cooking with \u003cb\u003edelicious, nutritious meals full of easy wins\u003c\/b\u003e to increase your plant intake, whatever your dietary requirements. \u003cp\u003e\u003c\/p\u003ePioneering gut-health guru Tim Spector's introduction explains why racking up the plant power by eating a variety of 30 plants a week will give your body more of the nutrients you need to \u003cb\u003efeel great, have renewed energy and reset your microbiome.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMuch more than just \u003cb\u003efruit and veg\u003c\/b\u003e, plants also include \u003cb\u003enuts\u003c\/b\u003e, \u003cb\u003eseeds\u003c\/b\u003e, \u003cb\u003epulses\u003c\/b\u003e, \u003cb\u003egrains\u003c\/b\u003e, \u003cb\u003eherbs\u003c\/b\u003e, \u003cb\u003espices\u003c\/b\u003e, \u003cb\u003echocolate\u003c\/b\u003e and even \u003cb\u003ecoffee\u003c\/b\u003e. In chapters such as Six-packed Soup and Stoups, Seven in the Oven, Fish Fivers, Meat and Many Veg Mains and Triple Treat Sides, Hugh shows you how to get many more of these \u003cb\u003ehealth-boosting ingredients\u003c\/b\u003e on your plate, no matter how many you're cooking for. \u003cp\u003e\u003c\/p\u003ePacked with people-pleasing plant-only dishes alongside a few well-chosen meat and fish options, and \u003cb\u003ehelpful tips, tricks and easy swaps\u003c\/b\u003e, with Hugh to show you the way, you'll soon be getting in your 30 plants, and more, week after week. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecipes include: \u003c\/b\u003e\u003cbr\u003e- Shroomami stoup\u003cbr\u003e- Sichuan aubergine with tofu and black beans\u003cbr\u003e- Caponata with chickpeas and apricots\u003cbr\u003e- Tomato and saffron baked rice\u003cbr\u003e- Steak, charred lettuce and spring onion salsa\u003cbr\u003e- Roast ratatouille mackerel fillets\u003cbr\u003e- Very berry ripple fro-yo\u003cbr\u003e... and many more! \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Beautifully diverse, plant-rich recipes'\u003c\/b\u003e - Poppy Okotcha\u003cbr\u003e\u003cb\u003e'Inspiring'\u003c\/b\u003e - Sarah Langford\u003cbr\u003e\u003cb\u003e'Delicious, super-simple recipes'\u003c\/b\u003e - Henry Dimbleby\u003cbr\u003e\u003cb\u003e'Full of great ideas'\u003c\/b\u003e - Rosie Boycott","brand":"Tim Spector, Hugh Fearnley-Whittingstall","offers":[{"title":"Hardcover","offer_id":46355759890668,"sku":"9781526672520","price":32.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781526672520.jpg?v=1744320320","url":"https:\/\/allstora.com\/products\/how-to-eat-30-plants-a-week-100-recipes-to-boost-your-health-and-energy-the-no-1-sunday-times-bestseller","provider":"Allstora","version":"1.0","type":"link"}