{"product_id":"how-to-grieve-what-weve-lost-evidence-based-skills-to-process-grief-and-reconnect-with-what-matters","title":"How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters","description":"\u003cp\u003e\u003cb\u003eGrief is a journey that can lead to powerful, personal growth. This compassionate guide, written by a team of mental health and grief experts, will help you heal the pain of loss--no matter the cause--and move forward in life with a renewed sense of meaning and purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss--a sense of \u003ci\u003ewho you are\u003c\/i\u003e and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? \u003c\/p\u003e\u003cp\u003e Filled with the most effective therapeutic tools drawn from acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more, \u003ci\u003eHow to Grieve What We've Lost\u003c\/i\u003e will help you heal from the pain of loss, move forward, and reconnect with what truly matters to you right now. You'll find strategies for immediate relief--including present-moment awareness and mindful breathing. You'll learn how to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you'll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. \u003c\/p\u003e\u003cp\u003e This heartfelt guide also includes simple tools to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Identify the things that really matter to you \u003c\/li\u003e\n\u003cli\u003e Honor your grief \u003c\/li\u003e\n\u003cli\u003e Prioritize your mental health and self-care \u003c\/li\u003e\n\u003cli\u003e Learn and grow from your loss \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways--leading to profound personal growth and a renewed sense of meaning and purpose in life. \u003c\/p\u003e\r","brand":"Russ Harris, Alexandra Kennedy, Sameet M. Kumar","offers":[{"title":"Paperback","offer_id":44446530404588,"sku":"9781648483196","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648483196.jpg?v=1709488045","url":"https:\/\/allstora.com\/products\/how-to-grieve-what-weve-lost-evidence-based-skills-to-process-grief-and-reconnect-with-what-matters","provider":"Allstora","version":"1.0","type":"link"}