{"product_id":"injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more","title":"Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More","description":"\u003cb\u003eDiscover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos. \u003c\/b\u003eRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.\u003cbr\u003e\u003cbr\u003e Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Neck\u003cbr\u003e - Shoulders\u003cbr\u003e - Elbows\u003cbr\u003e - Wrists \u0026amp; Hands\u003cbr\u003e - Lower Back\u003cbr\u003e - Hips\u003cbr\u003e - Knees\u003cbr\u003e - Ankles \u0026amp; Feet\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, \u003ci\u003eInjury Rehab with Resistance Bands\u003c\/i\u003e provides rehab techniques for your exact injury, including: \u003cbr\u003e\u003cbr\u003e\u003cb\u003e- Arthritis \u0026amp; Tendinitis\u003cbr\u003e - Bursitis \u0026amp; Fasciitis\u003cbr\u003e - Ligament \u0026amp; Meniscus Injuries\u003cbr\u003e - Sprains \u0026amp; Strains\u003cbr\u003e - Carpal Tunnel Syndrome\u003cbr\u003e - Rotator Cuff Injuries\u003c\/b\u003e","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":47595684724972,"sku":"9781612434490","price":18.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781612434490.jpg?v=1777901733","url":"https:\/\/allstora.com\/products\/injury-rehab-with-resistance-bands-complete-anatomy-and-rehabilitation-programs-for-back-neck-shoulders-elbows-hips-knees-ankles-and-more","provider":"Allstora","version":"1.0","type":"link"}