{"product_id":"its-ok-being-kind-to-yourself-when-things-feel-hard","title":"It's Ok: Being Kind to Yourself When Things Feel Hard","description":"\u003cb\u003eThis sweet book teaches children 3-7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAll too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It's amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much needed kindness. \u003cp\u003e\u003c\/p\u003e Sometimes I have to do something I don't want to do. \u003cbr\u003e I feel really angry. . . . \u003cbr\u003e Then I remember that everyone feels angry sometimes. \u003cbr\u003e I put my hand on my heart, and here's what I say: \u003cbr\u003e \"It's OK--I love you. I'm with you today.\" \u003cp\u003e\u003c\/p\u003eThe main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.\r","brand":"Wendy O'Leary, Christopher Germer, Sandra Eide","offers":[{"title":"Hardcover","offer_id":44440827134188,"sku":"9781645470953","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781645470953.jpg?v=1708832977","url":"https:\/\/allstora.com\/products\/its-ok-being-kind-to-yourself-when-things-feel-hard","provider":"Allstora","version":"1.0","type":"link"}