{"product_id":"keto-diet-for-dummies","title":"Keto Diet for Dummies","description":"\u003cp\u003e\u003cb\u003eLearn about the benefits of going keto, and boost your health with a personalized diet plan\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive! \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover the latest science on the benefits of a low-carb, high-fat diet\u003c\/li\u003e \u003cli\u003eGet delicious keto recipes and meal planning ideas for every occasion\u003c\/li\u003e \u003cli\u003eLearn how to test your ketones and gently adapt to ketosis\u003c\/li\u003e \u003cli\u003eFind guidance for talking to your doctor about a keto lifestyle\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, \u003ci\u003eKeto Diet For Dummies\u003c\/i\u003e is the perfect place to begin.\u003c\/p\u003e","brand":"Vicky Abrams, Rami Abrams","offers":[{"title":"Paperback","offer_id":46799444672748,"sku":"9781394366453","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781394366453.jpg?v=1757227950","url":"https:\/\/allstora.com\/products\/keto-diet-for-dummies","provider":"Allstora","version":"1.0","type":"link"}