{"product_id":"little-book-of-zen-healing-japanese-rituals-for-beauty-harmony-and-love","title":"Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love","description":"\u003cb\u003eAccessible and adaptable Japanese Buddhist rituals to infuse your life with purpose, healing, and gratitude when you need it most.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHow do we make and sustain meaning amidst the messy conditions of daily life? Personalized rituals can help us blossom like lotuses right in the mud of the present. On a pilgrimage she began after her mother's death, author Paula Arai encountered numerous Japanese Buddhists who taught her the remarkable power of ritual to heal--practices you can adapt to your own cultural and personal circumstances. Applying principles of Zen practice, she offers stories and insights that illuminate how to nourish and reap a healing bounty of connection, joy, and compassion. Examples include how to: \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\u003cli\u003e Relate to a late loved one as a \"personal Buddha\" who supports you \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e Create a home altar to serve as a safe space to be vulnerable, face intense emotions, and experience a depth of warm gratitude that melts fear and anger \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e Engage in daily tasks with attentiveness, intention, and creativity such that they become opportunities for body-mind integration \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eDevelop family rituals to celebrate relationship and mark transition \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eApproach illness and grief with a purposeful sense of connection to life-and-death in its wholeness \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003eLike Marie Kondo's Shinto principles for decluttering, Paula Arai uses rituals influenced by Japanese Zen for personal and relational nourishment and spiritual healing.","brand":"Pico Iyer, Paula Arai","offers":[{"title":"Hardcover","offer_id":46358620963052,"sku":"9781645471509","price":19.95,"currency_code":"USD","in_stock":false},{"title":"Paperback","offer_id":46358620995820,"sku":"9781645473916","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781645471509.jpg?v=1744414008","url":"https:\/\/allstora.com\/products\/little-book-of-zen-healing-japanese-rituals-for-beauty-harmony-and-love","provider":"Allstora","version":"1.0","type":"link"}