{"product_id":"mind-body-method-how-moving-your-body-can-strengthen-your-mind","title":"Mind-Body Method: How Moving Your Body Can Strengthen Your Mind","description":"\u003cb\u003eINTERNATIONAL BESTSELLER - Over 1 million copies sold! - \"An essential how-to book to reduce stress, calm anxiety, and keep your brain active.\" --Nir Eyal, author of \u003ci\u003eIndistractable\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it's time to get moving!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this groundbreaking international bestseller, \u003ci\u003eThe Mind-Body Method\u003c\/i\u003e, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process. \u003cp\u003e\u003c\/p\u003eDrawing on his vast expertise, Dr. Hansen provides practical and concrete advice on how we can all harness the benefits of daily movement. From understanding why our brains are wired to move to motivating ourselves to achieve our health and fitness goals, \u003ci\u003eThe Mind-Body Method\u003c\/i\u003e offers a life-altering approach to physical and mental well-being. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eDr. Hansen is a renowned psychiatrist, well-being guru, and award-winning author\u003c\/b\u003e whose expertise in the field has earned him international recognition as a two-time winner of the book of the year Big Health Award and Sweden's Mensa Prize 2018. \u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eBacked by extensive research, data, and studies spanning decades and countries, \u003c\/b\u003e Dr. Hansen's insights are not only scientifically proven, but also enriched and explored through his TV series delving into the intricacies of the human brain, making him a trusted authority in the field of mental health, fitness, and overall well-being.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eIf you're ready to transform your mental and physical health\u003c\/b\u003e and unlock your full potential, \u003ci\u003eThe Mind-Body Method\u003c\/i\u003e is the essential guide you need. Find out the optimal types of exercise and the duration needed to improve your attention span, memory, and overall mood.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\n\u003cb\u003eWith over 1 million copies sold\u003c\/b\u003e, this book has already been translated in 25 languages, transforming the lives of countless readers across cultures and languages. \u003c\/li\u003e\u003c\/ul\u003e","brand":"Anders Hansen","offers":[{"title":"Paperback","offer_id":46349440188652,"sku":"9780593886342","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780593886342.jpg?v=1744155076","url":"https:\/\/allstora.com\/products\/mind-body-method-how-moving-your-body-can-strengthen-your-mind","provider":"Allstora","version":"1.0","type":"link"}