{"product_id":"neurodivergent-cookbook-easy-sensory-friendly-meals-designed-for-picky-eaters-arfid-ocd-adhd-and-autistic-children-and-adults","title":"Neurodivergent Cookbook: Easy Sensory-Friendly Meals Designed for Picky Eaters, ARFID, OCD, ADHD, and Autistic Children and Adults","description":"\u003cp\u003eCooking that meets you where you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFor neurodivergent individuals with ADHD, autism, OCD, or ARFID, \"what's for dinner?\" shouldn't feel like a battle. Sensory sensitivities, executive function challenges, and food anxieties can turn mealtime into stress time. This cookbook changes that with 70+ recipes with full color photos, designed for real life, real struggles, and real victories.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEvery recipe includes: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Spoon Rating for energy levels\u003c\/p\u003e\u003cp\u003e- Clear sensory notes on texture and flavor\u003c\/p\u003e\u003cp\u003e- Honest prep times (no kitchen magic required)\u003c\/p\u003e\u003cp\u003e- Simple, step-by-step instructions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Smoothies and juices for texture-sensitive days\u003c\/p\u003e\u003cp\u003e- Comfort classics: buttered pasta, grilled cheese, soft cookies\u003c\/p\u003e\u003cp\u003e- 15-minute meals when executive function is low\u003c\/p\u003e\u003cp\u003e- ARFID-friendly recipes that boost calories without stress\u003c\/p\u003e\u003cp\u003e- Gentle food chaining strategies\u003c\/p\u003e\u003cp\u003e- Executive function hacks for easier cooking\u003c\/p\u003e\u003cp\u003e- Sensory-considerate foods organized by texture\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're cooking for yourself or a neurodivergent family member, these recipes prioritize safety, simplicity, and actual nutrition over perfection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFood doesn't have to be overwhelming. It can be simple, reliable, and kind to your needs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop fighting with food. Start cooking with compassion.\u003c\/p\u003e","brand":"Mary Wojcik","offers":[{"title":"Paperback","offer_id":47604062945516,"sku":"9781971159003","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781971159003.jpg?v=1778073246","url":"https:\/\/allstora.com\/products\/neurodivergent-cookbook-easy-sensory-friendly-meals-designed-for-picky-eaters-arfid-ocd-adhd-and-autistic-children-and-adults","provider":"Allstora","version":"1.0","type":"link"}