{"product_id":"radical-self-care-rituals-for-inner-resilience","title":"Radical Self-Care: Rituals for Inner Resilience","description":"\u003cb\u003eNAACP Image Award Nominee for Outstanding Literary Work - Instructional \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"A must-read manual for putting yourself before other people's demands and prioritising your health and wellbeing.\" \u003ci\u003eStylist\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\"Essential reading for your wellbeing.\" - \u003ci\u003eSERVICE95\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIt can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRadical Self-Care\u003c\/i\u003e is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eDiscover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, \u003cb\u003eRebecca Moore\u003c\/b\u003e. With stunning photographs by \u003cb\u003eChristian Cassiel\u003c\/b\u003e and line drawings by \u003cb\u003eLine \u0026amp; Honey\u003c\/b\u003e, this is a beautiful \u003cb\u003ego-to guide to interconnected wellbeing\u003c\/b\u003e for everyone to cherish. \u003cp\u003e\u003c\/p\u003eWith dip in sections on BE HERE NOW \/ EMBODIMENT \/ CHECK IN AND REFLECT \/ LETTING GO \/ SELF-SOOTHE \/ CONSCIOUS REST \/ NATURE'S GIFTS \/ TOGETHERNESS explore: \u003cp\u003e\u003c\/p\u003e- Prioritising your wellness\u003cbr\u003e- Being aware of your own needs\u003cbr\u003e- Taking steps to protect your energy every day\u003cbr\u003e- Taking care of yourself first before attempting to take care of others\u003cbr\u003e- Taking time away from what you 'should' be doing\u003cbr\u003e- Devotion to the rituals that keep you grounded and centred\u003cbr\u003e- Building inner resilience and increasing our capacity to deal with the infinite challenges of life \u003cp\u003e\u003c\/p\u003eIn our complex world, there is a growing need for \u003cb\u003eself-help, self-care and self- love. \u003c\/b\u003eThis is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!","brand":"Christian Cassiel, Rebecca Moore, Amberlee Green","offers":[{"title":"Hardcover","offer_id":46349890781420,"sku":"9780711294219","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780711294219.jpg?v=1744171554","url":"https:\/\/allstora.com\/products\/radical-self-care-rituals-for-inner-resilience","provider":"Allstora","version":"1.0","type":"link"}