{"product_id":"restore-your-mind-rebuild-your-life-the-science-backed-approach-to-free-yourself-from-distraction-and-instant-gratification","title":"Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification","description":"\u003cp\u003e\u003cstrong\u003eEvery day we get a little less patient and a bit more irritable...\u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eAre you struggling to focus? \u003c\/strong\u003e\u003cstrong\u003eHave you been feeling anxious? \u003c\/strong\u003e\u003cstrong\u003eAre you unable to tolerate boredom or discomfort?\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. \u003c\/p\u003e\u003cp\u003eWith her unique blend of psychological insight and approachability, \u003cb\u003eDr. Marian Rojas Estapé\u003c\/b\u003e, international bestselling author of \u003ci\u003e\u003cb\u003eHow to Make Good Things Happen\u003c\/b\u003e\u003c\/i\u003e and \u003ci\u003e\u003cb\u003eFind your Vitamin Person\u003c\/b\u003e\u003c\/i\u003e, dives into the science that explains why we crave quick rewards. She'll introduce you to \u003cstrong\u003edopamine\u003c\/strong\u003e, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eRestore Your Mind, Rebuild Your Life\u003c\/strong\u003e\u003c\/em\u003e will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement \"vitamin routines\" and take back control of your mind and your life. \u003cb\u003eReady to transform the way you think, feel, and live? This is your guide.\u003c\/b\u003e\u003c\/p\u003e","brand":"Jesús Sanz, Marian Rojas Estapé, Sofia Smith-Laing","offers":[{"title":"Paperback","offer_id":46797130760428,"sku":"9786073920025","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9786073920025.jpg?v=1757130862","url":"https:\/\/allstora.com\/products\/restore-your-mind-rebuild-your-life-the-science-backed-approach-to-free-yourself-from-distraction-and-instant-gratification","provider":"Allstora","version":"1.0","type":"link"}