{"product_id":"running-past-50-your-guide-to-running-longevity-and-success","title":"Running Past 50: Your Guide to Running Longevity and Success","description":"As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. \u003ci\u003eRunning Past 50\u003c\/i\u003e is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. \u003cp\u003e\u003c\/p\u003e Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and inspire you to set realistic yet challenging goals; adapt to the body's changing realities, including the female-specific changes brought on by menopause; identify the building blocks of successful training; establish and maintain an aerobic base; maximize training while minimizing injury; and incorporate rest and recovery more effectively into workouts or training cycles. \u003cp\u003e\u003c\/p\u003e Additionally, you will find 10-week training programs for beginner, intermediate, and advanced runners aiming to conquer a 5K or 10K; a half-marathon program for novice and intermediate runners; and 18-week training programs for marathon beginners, intermediate and advanced marathoners, and ultramarathoners. \u003cp\u003e\u003c\/p\u003e Both inspirational and practical, \u003ci\u003eRunning Past 50\u003c\/i\u003e will help you achieve your goals by making the necessary shifts in thinking and training that lead to personal bests, fewer injuries, and a lifetime of running.","brand":"Gene Dykes, Caolan Macmahon","offers":[{"title":"Paperback","offer_id":46359475552492,"sku":"9781718213944","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781718213944.jpg?v=1744431814","url":"https:\/\/allstora.com\/products\/running-past-50-your-guide-to-running-longevity-and-success","provider":"Allstora","version":"1.0","type":"link"}