{"product_id":"saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun","title":"Saint Hildegard's Guide to Wellness: Herbalism, Nutrition, and Health Advice from a Trailblazing Medieval Nun","description":"\u003cstrong\u003eThis overview of Hildegard of Bingen's wellness wisdom shows how modern readers can apply the medieval nun's teachings on herbs and nutrition to live a balanced and healthful lifestyle today\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. \u003cbr\u003e \u003cbr\u003e This handy guide explains who Hildegard was and why she is still worth listening to today. Delving into her enduring theories for a healthy body and mind, it delivers\u003cbr\u003e - an overview of Hildegard's understanding of how the human body operates;\u003cbr\u003e - Hildegardian nutrition tips (eat spelt!);\u003cbr\u003e - information on her 50 favorite herbs and medicinal plants and how they can be used to address various ailments--for example, bay laurel for gastrointestinal complaints, garlic to lower blood pressure, masterwort to combat fever, and rosemary to treat coughs and colds; and\u003cbr\u003e - an introduction to her ideas on herbal cosmetics and gemstone medicine.\u003cbr\u003e \u003cbr\u003e Sharing Saint Hildegard's timeless knowledge with a modern audience, this sketch of the trailblazing nun promotes a holistic approach to well-being that continues to resonate even within the fast pace of our contemporary lifestyle.\u003cbr\u003e \u003cbr\u003e","brand":"Holger Vornholt","offers":[{"title":"Paperback","offer_id":46350345175276,"sku":"9780764368417","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780764368417.jpg?v=1744183892","url":"https:\/\/allstora.com\/products\/saint-hildegards-guide-to-wellness-herbalism-nutrition-and-health-advice-from-a-trailblazing-medieval-nun","provider":"Allstora","version":"1.0","type":"link"}