{"product_id":"sauna-the-power-of-deep-heat","title":"Sauna: The Power of Deep Heat","description":"\u003cp\u003e'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine \u003cp\u003e\u003c\/p\u003eThere is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat. \u003cp\u003e\u003c\/p\u003eThis book honours the old, embraces the new, and plunges headlong into the transformative power of steam. \u003cp\u003e\u003c\/p\u003e'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat","brand":"Mikkel Aaland, Emma O'Kelly, Maija Astikainen","offers":[{"title":"Hardcover","offer_id":46360351310060,"sku":"9781801292429","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781801292429.jpg?v=1744485454","url":"https:\/\/allstora.com\/products\/sauna-the-power-of-deep-heat","provider":"Allstora","version":"1.0","type":"link"}