{"product_id":"shinrin-yoku-the-japanese-art-of-forest-bathing","title":"Shinrin Yoku: The Japanese Art of Forest Bathing","description":"\u003cb\u003eA New York Times 2018 Holiday Gift Selection\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In \u003ci\u003eShinrin Yoku\u003c\/i\u003e, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, \u003ci\u003eShinrin Yoku\u003c\/i\u003e will help you detox from the stress of modern life by opening your eyes to the healing power of trees. \u003cbr\u003e\r","brand":"Yoshifumi Miyazaki","offers":[{"title":"Hardcover (English)","offer_id":44443412955372,"sku":"9781604698794","price":16.95,"currency_code":"USD","in_stock":false},{"title":"Hardcover (Spanish)","offer_id":44443412988140,"sku":"9788417254834","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781604698794.jpg?v=1726057863","url":"https:\/\/allstora.com\/products\/shinrin-yoku-the-japanese-art-of-forest-bathing","provider":"Allstora","version":"1.0","type":"link"}