{"product_id":"stress-less-a-teens-guide-to-a-calm-chill-life","title":"Stress Less: A Teen's Guide to a Calm Chill Life","description":"\u003cb\u003e​\u003ci\u003eStress Less \u003c\/i\u003eteaches concrete skills for managing stress and anxiety, organized into common \"stress domains\" such as family, friends, dating, school, and media.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Let's get real. Stress is part of every teen's life--stress of exams, college applications, a big game, difficult teachers, difficult friends, parents who don't always get you, not to mention the dating and social scenes. Stress like this tends to build over time--week after week--and takes a toll on your mental health. But, great news! Learning stress-busting skills doesn't take much time at all. Just 20 minutes a day is probably all it takes. The skills in this book are easy to learn and can be practiced anywhere--on the bus, before bed, or during lunch. Once you see that it helps, you'll adjust and be ready to bust more stress. And then before you realize it--you've got it! \u003cp\u003e\u003c\/p\u003e Written by cognitive-behavioral therapist and stress-busting expert, Michael A. Tompkins, PhD, \u003ci\u003eStress Less\u003c\/i\u003e teaches concrete skills for managing stress and anxiety, organized into \"stress domains\" such as family, friends, dating, school, and tech\/media. And because stress doesn't go away when teens hit adulthood, \u003ci\u003eStress Less\u003c\/i\u003e will help readers maintain balance and calm as they deal with the ups and downs of life in the months and years to come.\r","brand":"Michael A. Tompkins","offers":[{"title":"Hardcover","offer_id":44441017221356,"sku":"9781433837043","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781433837043.jpg?v=1708833655","url":"https:\/\/allstora.com\/products\/stress-less-a-teens-guide-to-a-calm-chill-life","provider":"Allstora","version":"1.0","type":"link"}