{"product_id":"take-back-your-brain-how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out","title":"Take Back Your Brain: How a Sexist Society Gets in Your Head--And How to Get It Out","description":"\u003cb\u003eA bold new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from Master Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eI never look good in skirts. I can't ask for a raise or my boss will think I'm greedy. I'm getting too old to find a partner. I'm a bad mom and my kids can tell. I'll never be good enough. \u003c\/i\u003e\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003eWomen absorb a lifetime of sexist social messaging that says our worth is determined by our looks, accomplishments, and what everyone (but ourselves) thinks of us. \u003ci\u003eTake Back Your Brain \u003c\/i\u003eexposes how the patriarchy hijacks our minds and wrecks our confidence--and shows how to break free once and for all. \u003cp\u003e\u003c\/p\u003eFor a long time, Kara Loewentheil wasn't sure why she, like so many ambitious women, still wrestled with insecurity and low self-esteem, despite two Ivy League degrees, a successful law career, and a thriving social life. After breaking down under her desk one day, she decided enough was enough. Kara learned the power of thought work, became a Master Certified Life Coach, rewired her brain to overcome sexist social messages, and began to coach other women to do the same. \u003cp\u003e\u003c\/p\u003eNow in \u003ci\u003eTake Back Your Brain\u003c\/i\u003e, she shows you how to undo the socialization you never asked for, starting with reprogramming your core beliefs from patriarchy's corrosive influence. Weaving cognitive psychology and feminist theory with practical thought work exercises, this book\u003ci\u003e \u003c\/i\u003eteaches you to: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIdentify the conscious and unconscious biases that infiltrate your self-talk, \u003c\/li\u003e\n\u003cli\u003eReplace self-critical thoughts with new, self-affirming beliefs, \u003c\/li\u003e\n\u003cli\u003eEmbrace your emotions without fear of being seen as \"too much,\"\u003c\/li\u003e\n\u003cli\u003eCreate new, empowered thought patterns around how you relate to your body, finances, and relationships\u003c\/li\u003e\n\u003cli\u003eStop relying on others for validation and start building self-confidence from within.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBy changing your thoughts, you can transform your emotions, actions, the direction of your life, and ultimately the world. Because when women unleash their true power, they awaken new possibilities for all of us.\r","brand":"Kara Loewentheil","offers":[{"title":"Hardcover","offer_id":44451900555500,"sku":"9780593493953","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780593493953.jpg?v=1709488994","url":"https:\/\/allstora.com\/products\/take-back-your-brain-how-a-sexist-society-gets-in-your-head-and-how-to-get-it-out","provider":"Allstora","version":"1.0","type":"link"}