{"product_id":"the-athletes-guide-to-recovery-rest-relax-and-restore-for-peak-performance","title":"The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance","description":"\u003cp\u003e\"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn't a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond.\" - Library Journal, Starred Review \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAn invaluable guide to help athletes maximize training gains by making the most of their recovery time.\u003cp\u003eRecovery--physical and mental--is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance?\u003c\/p\u003e\u003cp\u003eIn this second edition of The Athlete's Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow athletes can measure their own state of recovery\u003c\/li\u003e\n\u003cli\u003eWhat can go wrong when recovery is insufficient\u003c\/li\u003e\n\u003cli\u003eProven techniques to enhance recovery and improve performance\u003c\/li\u003e\n\u003cli\u003eEvaluations of current tech devices\u003c\/li\u003e\n\u003cli\u003eSample recovery plans for all types of training and competition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEmphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete's Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.\u003c\/p\u003e\r","brand":"Sage Rountree","offers":[{"title":"Paperback","offer_id":44443622637804,"sku":"9781538181478","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781538181478.jpg?v=1708843702","url":"https:\/\/allstora.com\/products\/the-athletes-guide-to-recovery-rest-relax-and-restore-for-peak-performance","provider":"Allstora","version":"1.0","type":"link"}