{"product_id":"the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","title":"The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle","description":"\u003cb\u003eSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eBurnout\u003c\/i\u003e offers up the tools and tips to help get you there.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. \u003ci\u003eThe Burnout Workbook\u003c\/i\u003e will help you notice when you get stuck and show you how to get unstuck--inside you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eengaging questions\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eexercises to practice skills\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003evisual guides\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003estories\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003equotes\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eand more!\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read \u003ci\u003eBurnout\u003c\/i\u003e, this workbook will help you learn what true wellness can look like in your life.\r","brand":"Amelia Nagoski, Emily Nagoski","offers":[{"title":"Paperback","offer_id":44440393089260,"sku":"9780593578377","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780593578377.jpg?v=1718929955","url":"https:\/\/allstora.com\/products\/the-burnout-workbook-advice-and-exercises-to-help-you-unlock-the-stress-cycle","provider":"Allstora","version":"1.0","type":"link"}