{"product_id":"the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr","title":"The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe Gerd \u0026 Lpr","description":"\u003cb\u003eWith \u003ci\u003eThe Easy Acid Reflux Cookbook, \u003c\/i\u003e the information you need comes with recipes you can rely on so you can eat \u003ci\u003eand\u003c\/i\u003e live well without the discomfort caused by acid reflux.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eHeartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. \u003cp\u003e\u003c\/p\u003eBy creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling \u003ci\u003eThe Acid Reflux Escape Plan\u003c\/i\u003e Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you \u003ci\u003ecan\u003c\/i\u003e have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Easy Acid Reflux Cookbook\u003c\/i\u003e is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. \u003ci\u003eThe Easy Acid Reflux Cookbook\u003c\/i\u003e offers: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAcid reflux friendly recipes for popular comfort foods\u003c\/b\u003e like pizza, pasta, burgers, and more\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eOver 115 easy, 30-minute recipes\u003c\/b\u003e that use affordable, everyday ingredients\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecipe tips to modify recipes\u003c\/b\u003e so they're free of FODMAPs or the Big-8 allergens\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLists of foods to enjoy and avoid\u003c\/b\u003e and expert advice for GERD-friendly cooking\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eYou don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in \u003ci\u003eThe Easy Acid Reflux Cookbook, \u003c\/i\u003e you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.\r","brand":"Karen Frazier","offers":[{"title":"Paperback","offer_id":44445501587692,"sku":"9781623158743","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781623158743.jpg?v=1708851464","url":"https:\/\/allstora.com\/products\/the-easy-acid-reflux-cookbook-comforting-30-minute-recipes-to-soothe-gerd-lpr","provider":"Allstora","version":"1.0","type":"link"}