{"product_id":"the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy-reduce-pms-symptoms","title":"The Happy Hormone Guide: A Plant-Based Program to Balance Hormones, Increase Energy, \u0026 Reduce PMS Symptoms","description":"\u003cb\u003eA comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAfter struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the \u003cb\u003eHappy Hormone Method\u003c\/b\u003e through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eTheHappy Hormone Guide \u003c\/i\u003eincludes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cli\u003eChanges in fertility, libido, and basal body temperature\u003c\/li\u003e\u003cli\u003eBeneficial foods, micronutrients, and supplements\u003c\/li\u003e\u003cli\u003ePhase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis)\u003c\/li\u003e\u003cli\u003eCommon changes to mood and energy levels\u003c\/li\u003e\u003cli\u003eExercise tips suitable to different times of the month\u003c\/li\u003e\u003cli\u003eFacial recipes, hair masks, and essential oil blends\u003c\/li\u003e\u003cbr\u003eModern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. \u003ci\u003eThe Happy Hormone Guide \u003c\/i\u003eexplores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.\r","brand":"Shannon Leparski, Blue Star Press","offers":[{"title":"Paperback","offer_id":44445722083564,"sku":"9781944515836","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781944515836.jpg?v=1708852374","url":"https:\/\/allstora.com\/products\/the-happy-hormone-guide-a-plant-based-program-to-balance-hormones-increase-energy-reduce-pms-symptoms","provider":"Allstora","version":"1.0","type":"link"}