{"product_id":"the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go","title":"The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go","description":"\u003cb\u003eEat smarter and healthier with 100+ meal prep recipes and tips\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. \u003ci\u003eThe Healthy Meal Prep Cookbook\u003c\/i\u003e introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClean eating\u003c\/b\u003e--Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeight loss\u003c\/b\u003e--The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMuscle building\u003c\/b\u003e--Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste. \u003cp\u003e\u003c\/p\u003eOrder \u003ci\u003eThe Healthy Meal Prep Cookbook\u003c\/i\u003e today and always have enough time to eat right and eat well.\r","brand":"Toby Amidor","offers":[{"title":"Paperback","offer_id":44441877151980,"sku":"9781623159443","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781623159443.jpg?v=1708836985","url":"https:\/\/allstora.com\/products\/the-healthy-meal-prep-cookbook-easy-and-wholesome-meals-to-cook-prep-grab-and-go","provider":"Allstora","version":"1.0","type":"link"}