{"product_id":"the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health","title":"The Mediterranean Dash Diet Cookbook: Lower Your Blood Pressure and Improve Your Health","description":"\u003cb\u003eTwo healthy diets join forces in one delicious cookbook\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? \u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health--without sacrificing flavor or convenience. \u003cp\u003e\u003c\/p\u003eExplore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e includes: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eFriendly diet advice\u003c\/b\u003e--Discover how this hybrid diet works and get pointers for integrating it into your daily life.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHandy recipe tips\u003c\/b\u003e--Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy-to-make meals\u003c\/b\u003e--Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eImprove your heart health and enjoy the flavors you love, with help from \u003ci\u003eThe Mediterranean DASH Diet Cookbook\u003c\/i\u003e.\r","brand":"Abbie Gellman","offers":[{"title":"Paperback","offer_id":44440607195372,"sku":"9781641527934","price":18.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781641527934.jpg?v=1708832206","url":"https:\/\/allstora.com\/products\/the-mediterranean-dash-diet-cookbook-lower-your-blood-pressure-and-improve-your-health","provider":"Allstora","version":"1.0","type":"link"}