{"product_id":"the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy","title":"The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy","description":"\u003cp\u003eIf you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.\u003c\/p\u003e\u003cp\u003eCombining mindfulness practices with cognitive-behavioral therapy (CBT), \u003ci\u003eThe Mindfulness Workbook for OCD\u003c\/i\u003e offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.\u003c\/p\u003e\u003cp\u003eThis fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. \u003c\/p\u003e\u003cp\u003eIf you're ready to take back your life back from OCD--and start living with more joy in the moment--this workbook has everything you need to get started right away.\u003c\/p\u003e\r","brand":"Jon Hershfield, Tom Corboy, James Claiborn","offers":[{"title":"Paperback","offer_id":44442670858476,"sku":"9781684035632","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781684035632.jpg?v=1708840121","url":"https:\/\/allstora.com\/products\/the-mindfulness-workbook-for-ocd-a-guide-to-overcoming-obsessions-and-compulsions-using-mindfulness-and-cognitive-behavioral-therapy","provider":"Allstora","version":"1.0","type":"link"}