{"product_id":"the-stress-prescription-seven-days-to-more-joy-and-ease","title":"The Stress Prescription: Seven Days to More Joy and Ease","description":"\u003cb\u003e\"A preeminent expert sheds light on how to handle the daily hassles of life. It's not just a manual for managing stress--it's a toolkit for preventing it.\" --Adam Grant, #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eThink Again\u003c\/i\u003e \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eFrom world-renowned psychologist and \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days \u003cp\u003e\u003c\/p\u003eWe can't avoid stress. But we can embrace it and transform it. \u003cp\u003e\u003c\/p\u003eWhether we're facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world--stress is the ocean we swim in. Even our negative thoughts can trigger our body's stress response so we rarely experience periods of ease and deep restoration. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Stress Prescription, \u003c\/i\u003e Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. \u003cp\u003e\u003c\/p\u003eThe seven-day prescription will lead you through these exercises: \u003cp\u003e\u003c\/p\u003eDay 1: Things Will Go Wrong . . . And That's All Right\u003cbr\u003eDay 2: Control What You Can . . . And Put Down the Rest\u003cbr\u003eDay 3: Be the Lion\u003cbr\u003eDay 4: Train for Resilience\u003cbr\u003eDay 5: Let Nature Do the Work\u003cbr\u003eDay 6: Don't Just Relax . . . Restore\u003cbr\u003eDay 7: Start Full, End Full \u003cp\u003e\u003c\/p\u003eDr. Epel shows us how we can \"stress better\"--by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.\r","brand":"Elissa Epel","offers":[{"title":"Paperback","offer_id":44440611651820,"sku":"9780143136644","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780143136644.jpg?v=1719412567","url":"https:\/\/allstora.com\/products\/the-stress-prescription-seven-days-to-more-joy-and-ease","provider":"Allstora","version":"1.0","type":"link"}