{"product_id":"the-ultimate-mediterranean-diet-cookbook-harness-the-power-of-the-worlds-healthiest-diet-to-live-better-longer","title":"The Ultimate Mediterranean Diet Cookbook: Harness the Power of the World's Healthiest Diet to Live Better, Longer","description":"\u003cp\u003e\u003cb\u003eUnleash the power of one of the world's healthiest diets with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips based on the latest research and clinical findings.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives--and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. \u003cp\u003e\u003c\/p\u003e Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in \u003ci\u003eThe Ultimate Mediterranean Diet Cookbook\u003c\/i\u003e contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Ultimate Mediterranean Diet Cookbook \u003c\/i\u003efeatures recipes from all countries in the region to include perennial favorites, little known treasures, and recent discoveries. They include: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003c\/p\u003eWhole-Wheat and Grape Focaccia \u003c\/li\u003e\n\u003cli\u003e Herb and Rice-Stuffed Grape Leaves \u003c\/li\u003e\n\u003cli\u003e North African Spice-Dusted Sweet Potatoes \u003c\/li\u003e\n\u003cli\u003e Silky Hummus with Yogurt and Pomegranate Seeds \u003c\/li\u003e\n\u003cli\u003e Mussels in Tomato-Saffron Broth \u003c\/li\u003e\n\u003cli\u003e Sizzling Rosemary Shrimp over Polenta \u003c\/li\u003e\n\u003cli\u003e Turkish Yogurt, Garlic, and Dill Sauce \u003c\/li\u003e\n\u003cli\u003e Corsican-Style Garlic-Laced Beef Stew with Peppers \u003c\/li\u003e\n\u003cli\u003e Apricot and Orange Blossom Pudding with Pistachios \u003c\/li\u003e\n\u003cli\u003e Rose- and Mint-Infused Fruit Salad \u003c\/li\u003e\n\u003cli\u003e Roasted Plums with Basil-Yogurt Cream \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes--great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Amy Riolo is a true guardian of the techniques and inherent goodness of the Mediterranean life style! Her food, her philosophy is an absolute pleasure to read and consume.\" --Chef Jason Roberts, chefjasonroberts.com \r","brand":"Amy Riolo","offers":[{"title":"Paperback","offer_id":44442783351020,"sku":"9781592336487","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781592336487.jpg?v=1708840474","url":"https:\/\/allstora.com\/products\/the-ultimate-mediterranean-diet-cookbook-harness-the-power-of-the-worlds-healthiest-diet-to-live-better-longer","provider":"Allstora","version":"1.0","type":"link"}