{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start","description":"When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: - Week-by-week information on fetal development - Up-to-date information and research on pregnancy nutrition - 100 easy and delicious recipes with calorie counts and nutritional facts - Tips for every recipe to adjust to fickle appetites - Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.\r","brand":"Dana Angelo White, Jennifer Lang, Jessica Alba","offers":[{"title":"Paperback","offer_id":44445101981932,"sku":"9781943451487","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781943451487.jpg?v=1708849760","url":"https:\/\/allstora.com\/products\/the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","provider":"Allstora","version":"1.0","type":"link"}