{"product_id":"ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge","title":"Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge","description":"\u003cp\u003e'An accessible, inspiring and comprehensive guide to this amazing sport of ours'\u003cbr\u003e\u003cb\u003e\u003ci\u003eDamian Hall, ultra runner and journalist\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHave you taken part in marathon distance events and find yourself wondering what's next? Are you looking for a new, exciting physical and mental challenge? This is the ultimate guide for runners who are looking to go even further.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWelcome to the ultra running community. This friendly guide written by seasoned ultra runner Claire Maxted is packed with training and nutrition advice, inspiration, strength and injury-prevention exercises and case studies from fellow runners of all levels. Including tips from pros and coaches across the sport, you will find everything you need to become a happy, confident ultra runner. \u003cp\u003e\u003c\/p\u003eFrom the basics and your first race, all the way through to multi-day events, chapters include: \u003cp\u003e\u003c\/p\u003e- Ultra Running kit essentials\u003cbr\u003e- Finding the time to train - tips and inspiration\u003cbr\u003e- How to get faster and\/or run further\u003cbr\u003e- Training plans from 50k to 160k\u003cbr\u003e- Nutrition and recipes for ultra energy\u003cbr\u003e- Where to run - both locally and globally\u003cbr\u003e- Advice on strength training, overtraining, injury prevention, recovery and more!","brand":"Claire Maxted","offers":[{"title":"Paperback","offer_id":46352164847852,"sku":"9781399411301","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781399411301.jpg?v=1744228936","url":"https:\/\/allstora.com\/products\/ultimate-ultra-running-handbook-for-runners-looking-for-their-next-challenge","provider":"Allstora","version":"1.0","type":"link"}