The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
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Description
Description
Control insulin resistance the natural way -- an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance--yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance--naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
- 100 easy-to-prepare recipes using clean, wholesome ingredients
- A sensible and affordable 4-week meal plan
- Self-compassion techniques for coping with stress
- Bodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.
About the Author
About the Author
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books. JENNIFER KOSLO, RND, is a registered dietitian and nationally recognized nutrition expert who specializes in restrictive diets. Being well versed in a wide array of dietary needs, Jennifer has impacted hundreds of people's lives through her nutrition consulting work and her writing.
Critical Reviews
Critical Reviews
"This book is just what I was looking for. It starts with a good explanation of insulin resistance and how to use food to combat it. It ends with several tables of information that is useful for creating my own recipes. In between there are lots of yummy recipes. " -- Reader Review
"Delicious recipes! Great for people who don't have time to meal plan, it even gives you a shopping list! Super simple to follow... Saw improvement to my health quickly following this recipe book." -- Reader Review
"This is a really well-rounded resource for anyone trying to get healthier, but especially for the many of us that either currently struggle with blood-sugar issues, or come from a family history of issues. The information is very accessible." -- Reader Review
Publishing Information
Publishing Information
Publisher:
Rockridge Press
Pub date:
2016-04-19
Length:
222 pages
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