Collection: Adult

The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself

The Internal Family Systems (IFS) model teaches that each of us is not a single personality. Rather, we carry in us a "family" of distinct inner parts that hold our many hurts and conflicts―and that we can heal in order to live with more confidence, courage, and connection. With The Internal Family Systems Workbook, Dr. Schwartz presents an invaluable tool to help you learn about IFS and apply it to your own life--on your own time and at your own pace.

Opening with a beginner-friendly overview of IFS, the workbook offers more than 50 practices, exercises, and meditations to help you:
- Understand the parts that make up your system, including Manager parts that want to keep you out of uncomfortable situations and Firefighter parts that react to painful emotions and events
- Extend compassion to each part as you begin to understand how they're trying to support you
- Learn strategies to stay calm and navigate anxiety when your parts are activated, allowing you to face challenging situations with courage
- Explore ways to heal past wounds and trauma
- Uncover your core Self that is the source of your deepest wisdom

Throughout the workbook, you'll find a variety of exercises to support different learning styles, as well as QR codes for guided audio meditations read by Dr. Schwartz to further bolster your journey.

IFS has proven to be a revolutionary tool for stress, anxiety, depression, PTSD, trauma, burnout, addiction, disordered eating, relationships, and more. As Dr. Schwartz writes, "IFS changes lives. Now it is your turn to experience this transformative tool for yourself. You and all your parts are welcome here."

Kennedy
I'm the only woman on staff for the Windy City Warriors, and after years of putting up with a sexist lead doctor, I'm desperate to land my dream job with a new team next year. All I have to do is maintain my professional reputation for my final season in Chicago.

But a Las Vegas run-in with the team's shortstop threatens it all, leaving me with a fuzzy memory and a ring on my left hand.

Now, not only am I legally bound to the most persistent man I've ever met, but thanks to Isaiah's scheme to save my job, I have to pretend the whole thing was a planned elopement and not a drunken mistake.

Isaiah Rhodes is reckless, impulsive, and frustratingly charming. He's also my brand-new husband.

They got the saying wrong. What happens in Vegas doesn't always stay in Vegas... sometimes it follows you right back home.

Isaiah
As the shortstop for Chicago's professional baseball team, I've had my fair share of fun. But that all ended the day Kennedy Kay became a single woman.

I've crushed on the team's athletic trainer for years. I've flirted to no avail, so imagine my surprise when I woke up in Sin City with a ring on my finger and my favorite redhead in my bed.

We agree to stay married for one baseball season, just long enough to keep her job safe, but in my mind, I'm using our time together to prove to her I'm husband material.

Kennedy might be reluctant to join in on our game, but it's one I refuse to lose.

So come on, wife... play along.

Don't miss out on the stunning DELUXE LIMITED EDITION while supplies last. This breathtaking collectible is only available on a limited first print run in the U.S. and Canada, a must-have for any book lover.

Once Upon a Time meets The Office in the third book in New York Times bestselling author Hannah Nicole Maehrer's laugh-out-loud viral TikTok series turned novels.

The Assistant and the Villain series is best enjoyed in order.
Reading Order:
Book #1 Assistant to the Villain
Book #2 Apprentice to the Villain
Book #3 Accomplice to the Villain

HUGO AWARD WINNER: BEST NOVELLA

NEBULA AND LOCUS AWARDS WINNER: BEST NOVELLA

ONE OF NPR'S BEST BOOKS OF 2019

Two time-traveling agents from warring futures, working their way through the past, begin to exchange letters--and fall in love in this thrilling and romantic book from award-winning authors Amal El-Mohtar and Max Gladstone.

In the ashes of a dying world, Red finds a letter marked "Burn before reading. Signed, Blue."

So begins an unlikely correspondence between two rival agents in a war that stretches through the vast reaches of time and space.

Red belongs to the Agency, a post-singularity technotopia. Blue belongs to Garden, a single vast consciousness embedded in all organic matter. Their pasts are bloody and their futures mutually exclusive. They have nothing in common--save that they're the best, and they're alone.

Now what began as a battlefield boast grows into a dangerous game, one both Red and Blue are determined to win. Because winning's what you do in war. Isn't it?

A tour de force collaboration from two powerhouse writers that spans the whole of time and space.

Experience the quirky, action-packed adventures of Maka and Soul Eater like never before, with this all-new, deluxe collector's edition to celebrate Atsushi Ohkubo's global hit!!

Series finale! The young heroes of DWMA pull out all the stops against the Kishin. Maka taps into her black blood through Soul's piano; Black*Star unlocks his full potential alongside Tsubaki; Kid awakens the power of a true reaper with Liz and Patty's support. At the end of the long fight, will it be courage or fear that reigns supreme?

Meisters and their Weapons take on a whole new look in the gorgeous Soul Eater: The Perfect Edition!

Dive into Maka and Soul's adventures in a unique larger format on high-end paper stock that maximizes the dynamic art of the series!

Each volume of this deluxe omnibus edition of the megahit manga includes:

• The content of approximately 11/2 original volumes!

• The original color pages from the manga's Japanese serialization!

• An updated translation and lettering!

• Brand-new cover art drawn by creator Atsushi Ohkubo himself!

The Shape of Water meets The Greatest Showman in this beautifully illustrated queer historical cozy fantasy, as a young Puerto Rican immigrant goes through a journey of love and self-discovery after capturing a merman for a Coney Island sideshow act in turn-of-the 20th century New York.

"Venessa gives life to the most unexpected things. I have a strong, strong feeling that this is the start of something special." --TJ KLUNE, New York Times Bestselling author of The House in the Cerulean Sea

Benigno "Benny" Caldera knows an orphaned Boricua blacksmith in 1910s New York City can't call himself an artist. But the ironwork tank he creates for famed Coney Island playground, Luna Park, astounds everyone, especially the eccentric side-show proprietor who commissioned it. Benny's work earns him an invitation to join the show's eclectic crew of performers--his first welcome in the city--and share in their astonishing secret: the tank Benny built is a cage for their newest exhibit, a living, breathing, in-the-flesh merman stolen from the banks of the East River under a gleaming full moon.

The merman is more than a mythic marvel, though. Benny comes to know Río as a clever philosopher, an observant traveler, and a kindred spirit more beautiful and compassionate than any human he's ever met. Despite their different worlds, what begins as a friendship of necessity deepens to love, leading Benny's heart into uncharted waters where he can no longer ignore the agonizing truth of Río's captivity--and his own.

A cage is no place for a merman to survive. Though releasing Río means betraying his new family, bankrupting their home, and losing his soulmate forever, Benny must look within for the courage to do what's right, and find a love strong enough to free them both.

"When the Tides Held the Moon is a beautifully illustrated novel with artwork throughout by Venessa Vida Kelley, known for her stunning romance and fantasy art. This novel includes two different full-color endpapers for front and back, fully-designed chapter headers, and 27 pieces of detailed illustrations throughout, using beautiful two-color, aqua blue and black inks.

WINNER OF THE 2024 NATIONAL BOOK AWARD FOR TRANSLATED LITERATURE

A bittersweet story of love between two women, nested in an artful exploration of language, history, and power

May 1938. The young novelist Aoyama Chizuko has sailed from her home in Nagasaki, Japan, and arrived in Taiwan. She's been invited there by the Japanese government ruling the island, though she has no interest in their official banquets or imperialist agenda. Instead, Chizuko longs to experience real island life and to taste as much of its authentic cuisine as her famously monstrous appetite can bear.

Soon a Taiwanese woman--who is younger even than she is, and who shares the characters of her name--is hired as her interpreter and makes her dreams come true. The charming, erudite, meticulous Chizuru arranges Chizuko's travels all over the Land of the South and also proves to be an exceptional cook. Over scenic train rides and braised pork rice, lively banter and winter melon tea, Chizuko grows infatuated with her companion and intent on drawing her closer. But something causes Chizuru to keep her distance. It's only after a heartbreaking separation that Chizuko begins to grasp what the "something" is.

Disguised as a translation of a rediscovered text by a Japanese writer, this novel was a sensation on its first publication in Mandarin Chinese in 2020 and won Taiwan's highest literary honor, the Golden Tripod Award. Taiwan Travelogue unburies lost colonial histories and deftly reveals how power dynamics inflect our most intimate relationships.

Discover the monsters, witches, and other ghoulish creatures that make up lesser known Christmas folklore in this gleefully creepy guide-perfect for horror fans who love the wintry holidays.

When you think about Christmas, you likely picture mangers, glowing fireplaces, sweet carolers, and snow-blanketed hills. But behind all this bright magic, there's something much darker lurking in the shadows. In The Dead of Winter, Cambridge-trained historian Sarah Clegg delves deep into the folklore of the Christmas season in Europe, detailing the way its terrifying and often debaucherous past continues to haunt and entertain us now in the twenty-first century.

Perfect for the growing mainstream audience obsessed with horror and monsters, this guide makes the perfect gift, beautifully packaged in a stocking-stuffer-friendly trim size.

An Instant Bestseller in Ireland and the UK

In this beautiful, urgent, and ultimately uplifting novel by a rising Irish literary star comes a heart-pounding, life-affirming story about one woman trying to leave her marriage and start over.

On a bright spring afternoon, Ciara Fay makes a split-second decision that will change everything. Grabbing an armful of clothes off the clothesline, she straps her two young daughters into her car and drives away. Head spinning, all she knows for certain is that home is no longer safe--and that this time, when she leaves, she must stay away.

On the surface, she has a perfect life: her husband, Ryan, is a good provider, sometimes even kind and attentive, from a nice Irish family, and they have another baby on the way. But he also monitors Ciara's every move, flies into unpredictable rages where he convinces her she can do nothing right, and has isolated her from work, friends, and her beloved family.

Was fleeing the right thing to do? With no job and no support, Ciara struggles to provide a sense of normalcy for her little girls. Facing a broken housing system, they move into a hotel room on a floor reserved for women like her, eating takeout, washing their clothes in the bathroom sink, and building a community with the other residents. Ryan, meanwhile, wages a relentless campaign to win her back, and Ciara wavers. He never hit her, after all, and don't the girls need a stable home?

For fans of Claire Keegan and Louise Kennedy, Roisín O'Donnell's extraordinary debut creates a devastating and suspenseful portrait of gaslighting and emotional abuse--and even better, a triumphant story about family, love, and finding a new place to nest.

A genre-bending blend of naturalism, memoir, and social manifesto for rewilding the city, the self, and society.

"Brown lives far from any conventional battlefield, but he is surrounded by the wreckage of a different war, and he, too, finds hope in cultivating the ruins of nature...A Natural History of Empty Lots is less a departure from the nature writing tradition than a welcome addition to its edgelands." --New York Review of Books

A Natural History of Empty Lots is a genre-defying work of nature writing, literary nonfiction, and memoir that explores what happens when nature and the city intersect.

During the real estate crash of the late 2000s, Christopher Brown purchased an empty lot in an industrial section of Austin, Texas. The property--abandoned and full of litter and debris--was an unlikely site for a home. Brown had become fascinated with these empty lots around Austin, so-called "ruined" spaces once used for agriculture and industry awaiting their redevelopment. He discovered them to be teeming with natural activity, and embarked on a twenty-year project to live in and document such spaces. There, in our most damaged landscapes, he witnessed the remarkable resilience of wild nature, and how we can heal ourselves by healing the Earth.

Beautifully written and philosophically hard-hitting, A Natural History of Empty Lots offers a new lens on human disruption and nature, offering a sense of hope among the edgelands.

A 2024 November LibraryReads Pick

Told in alternating timelines, The Lake of Lost Girls is a haunting novel that will thrill fans of All Good People Here and We Are All the Same in the Dark.

Using suspenseful podcast clips to weave a twisty tale of a missing student and her sister who is desperate for answers, The Lake of Lost Girls is perfect for fans of I Have Some Questions for You.

It's 1998, and female students are going missing at Southern State University in North Carolina, but freshman Jessica Fadley, once a bright and responsible student, is going through her own struggles. Just as her life seems to be careening dangerously out of control, she suddenly disappears.

Twenty-four years later, Jessica's sister Lindsey is desperately searching for answers and uses the momentum of a new chart-topping true crime podcast that focuses on cold cases to guide her own investigation. Soon, interest reaches fever pitch when the bodies of the long-missing women begin turning up at a local lake, which leads Lindsey down a disturbing road of discovery.

In the present, one sister searches to untangle a complicated web of lies.

In the past, the other descends ever deeper into a darkness that will lead to her ultimate fate.

This propulsive and chilling suspense is a sharp examination of sisterhood and the culture of true crime.

A USA TODAY BESTSELLER!

A warm, spellbinding tale about a witch and the secrets her coven has been keeping from her, with echoes of the classic Hades and Persephone story, in the tradition of Practical Magic and Witch of Wild Things.

Hecate Goodwin, Kate to her friends, has curated the perfect life as a hedge witch, living in a secluded cottage with only a black cat for company. She spends her days foraging herbs from the Ipswich forest, gardening, and creating tinctures to sell at the apothecary she owns. Most evenings pass without her speaking to another human being, an arrangement she quite prefers.

Kate's solitude is thrown into disarray when her older sister, Miranda, reaches out and asks her to host their coven's annual Halloween gathering. The day marks the beginning of the new year for witches and is also Kate's birthday. The pressure from her coven to make the evening memorable mounts as the event draws near. To complicate things further, a handsome man from Kate's past turns up at her cottage, asking for sanctuary. It is Kate's duty as a hedge witch to honor this request, much to her dismay. Matthew Cypher is no ordinary lost soul-he's a practitioner of forbidden magic who's tricked Kate once before, and her guard is up.

As she juggles Matthew's arrival and the preparations for Halloween, Kate comes across an old tome shrouded in dark magic. She is horrified when she realizes the blood-red inscription is written in familiar handwriting: her recently deceased mother's. Afraid to even touch the dark magic her mother secretly studied, Kate can turn only to Matthew for help. Her idealized memory of her mother begins to distort, and as she and Matthew grow closer, Kate has to reevaluate whom she can really trust.

A Dark and Secret Magic is a celebration of the Halloween season and a love letter to anyone who drinks pumpkin spice in August and carries the spirit of a witch inside their heart all year long.

One of Town & Country's Best Ghost Books That Will Keep You Up All Night and A Must-Read Book of Winter 2025 - One of Book Riot's 2024 Books to Add to Your TBR - A Nerd Daily and LGBTQ Reads Most Anticipated Release - An Autostraddle and People Most Anticipated Release of December 2024 - A Glamour Best Book for Book Clubs 2024

In this "unlikely romance for the ages" (Camryn Garrett), a ghostwriter is handed the gig of a lifetime, except there's a catch: the client, a closeted A-list actor finally ready to come out in his memoir, is an actual ghost--and the sparks flying between the men are becoming a little too real . . .

Adam Gallagher has knocked on thousands of doors. An ex-Mormon and almost-famous memoirist, he is used to sharing his life story with strangers. But this day, this house, is different. For it belongs to none other than Roland Rogers: Hollywood Hunk, and soon to be author. Roland has a story to tell, a decades-old secret to spill, and he's decided that Adam is just the guy to help him do it.

Except there's a problem. Roland Rogers is dead. Not in the metaphysical realm--if he focuses, he can summon enough energy to communicate via the kitchen speaker--but certainly in the physical, and he needs Adam to pen his story before his body is found frozen beneath the avalanche of snow that squashed it. That means one month, a hundred thousand words, no breaks.

Ghostwriting is hard enough, let alone when you're dealing with a real ghost, and so it isn't long before Roland's idea of what his book should be clashes with Adam's vision for what it could be.But the clock is ticking, the ice melting. And as more truths are told, both men soon discover that this experience is less of a coming out, and more of a coming home . . .

The sophomore novel from the beloved author of Patricia Wants to Cuddle, Roland Rogers Isn't Dead Yet is a witty and electric new rom-com for fans of Ashley Poston and Casey McQuiston.

"Everything I want in a queer romance." --Marisa Crane, author of I Keep My Exoskeletons to Myself

Discover the definitive book on the Menendez case--and the disquieting true story behind Netflix's Monsters: The Lyle and Erik Menendez Story.

A successful entertainment executive making $2 million a year. His former beauty queen wife. Their two sons on the fast track to success. But it was all a façade.

The Menendez saga has captivated the American public since 1989. The killing of José and Kitty Menendez on a quiet Sunday evening in Beverly Hills didn't make the cover of People magazine until the arrest of their sons seven months later, when the case developed an intense cult following. By the time the first Menendez trial began in July 1993, the public was convinced that Lyle and Erik were a pair of greedy rich kids who had killed loving, devoted parents.

The real story remained buried beneath years of dark secrets.

A culmination of more than 30 years of journalist Robert Rand's relentless reporting, this updated edition of The Menendez Murders shares these intimate, breakthrough findings, including a deeply disturbing history of child abuse and sexual molestation in the Menendez family going back generations, as well as exclusive new revelations linking the 1980s boy band Menudo and the Menendez family, a first-hand account of the emotional reunion between Erik and Lyle Menendez, and surprising insights into how the Menendez brothers remain resilient and live with purpose despite a life sentence without parole.

Rand has followed the Menendez murders from the beginning and is the only reporter who covered the original investigation as well as both trials. With a unique vantage and unparalleled access to the Menendez family and their history, including interviews with both brothers before and after their arrest, Rand has uncovered extraordinary details that would certainly have changed the fate of the brothers' first-degree murder conviction in 1996. Today, his discoveries give the brothers new hope for reopening the case.

THE INSTANT NEW YORK TIMES, USA TODAY, AND INDIE BESTSELLER

A BON APPETIT BEST COOKBOOK OF THE YEAR - A FOOD NETWORK BEST COOKBOOK OF THE YEAR - NATIONAL POST BEST COOKBOOK OF THE YEAR - AN AOL BEST COOKBOOK OF THE YEAR - NAMED ONE OF THE BEST BOOKS TO GIFT BY THE STRATEGIST, TASTING TABLE, AND FORBES

RECIPES FOR BUSY PEOPLE WHO LOVE GOOD FOOD

With three little boys less than two years apart and a packed schedule as an online creator, Caroline Chambers often doesn't feel like cooking. Can you relate? When you just can't motivate yourself in the kitchen, this is the simple cookbook you should reach for.

Inspired by Caro's wildly popular Substack newsletter of the same name, What to Cook When You Don't Feel Like Cooking is brimming with efficient recipes that take the guesswork out of dinner--in fact, each one is a complete meal: protein, veg, starch, done! The recipes are organized by the amount of time they take to cook, so whether you have 15 minutes to throw together Peanutty Pork and Brussels or a little bit longer to simmer Turkey Bolognese with Sneaky Veggies, dinnertime is totally doable. On top of that, Caro gives you more ways to choose, so you can search by protein (Chicken thighs waiting in the fridge? Make White Chicken Chili. Nothing but beans in the pantry? Cannellini Caprese with Burrata is it!) or mood (Tomato Farrotto is perfect for a cozy craving, and Crunchy Honey Harissa Fish Tacos are an excellent way to show off). Most importantly, these recipes include Caro's famously extensive swaps, riffs, tips, shortcuts, and more to be sure they work best for you, helping you save money, improvise, and even learn a thing or two. They don't compromise quality or flavor--and they deliver every time. With as few ingredients, steps, and, of course, dirty dishes as possible, dinner awaits!

Perfect for beginners and those seeking easy cookbooks for simple meals, What to Cook When You Don't Feel Like Cooking is the ultimate "I don't want to cook" cookbook. With its focus on efficient, flavorful recipes and minimal ingredients, this easy dinner cookbook appeals to time-constrained parents, working professionals, and anyone who craves delicious homemade meals without the fuss. Readers seeking uncomplicated cookbooks for beginners will appreciate Caroline Chambers' approachable style, clever shortcuts, and flexible recipe options, making this book a go-to resource for satisfying meals on even the most exhausting days.