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The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
Understand, work through, and take control of your anger with this practical 5-step strategy When women choose to address their anger management problems, they often do so with feelings of shame or regret--but beginning to work on the issue is a brave first step. Anger Management Workbook for Women provides an actionable plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn strategies for managing anger now and in the future. Using the most up-to-date research, you'll learn how to approach, assess, and act differently when you are angry. Take a deep dive into essential advice and strategies for having assertive conversations, asking for what you need and want, requesting behavioral changes from others, and maintaining your progress. This book about anger management for women includes:- Interactive exercises--Explore worksheets, quizzes, and other activities for assessing negative behavior patterns and discovering how your mind perceives and responds to anger.
- In-the-moment techniques--Change your mental and physical reaction to anger-provoking thoughts and situations with strategies you can use in real time.
- Other women's stories--Read compelling stories about other women who have used these techniques to overcome their anger management issues.
No matter what your reason for seeking help with anger management, the guidance, tools, and support in Anger Management Workbook for Women can help you take control of your anger and live a healthier, happier life. -
Sovereign Love: A Guide to Healing Relationships by Reclaiming the Masculine and Feminine Within
From couples therapist Dené Logan comes a new perspective on understanding our inner masculine and feminine energetics as the key to experiencing fulfillment in our partnerships.
Does something feel off about your intimate relationships? If you haven't been able to pin down exactly what, you aren't alone. While attempting to connect the dots of her own experience to the patterns she observes within the relationships of her clients, couples therapist Dené Logan came to a vital understanding in the search for relational fulfilment: the answer often lies in the inherent interplay of the masculine and feminine energy that everyone possesses. Both masculine and feminine polarities are present in every person and relationship. When we're out of touch with the energetics within ourselves and those around us, it can create an internal struggle and sense of disharmony in our partnerships. "Understanding these dynamics is the key to ending the unspoken war of the sexes that plays out far too often in our relationships," Logan says. Thankfully, we have the power to work with these polarities, first within ourselves, and then within our relationships. In Sovereign Love, Logan helps us understand how to integrate masculine and feminine energetics so we can move away from the codependent, transactional views of what relationships "should" be, toward an interdependent, mutually balanced state where both partners are present, self-aware, and strong in Self. Here you'll discover:
- What energetics you've been operating from and why
- The polarities that are being created in your partnerships
- How to take personal responsibility for shifting your own energy to a more integrated place Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. "By unpacking the historical, cultural, and highly individual reasons why we love the way we do," she explains, "we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty." -
The Girl with Three Birthdays: An Adopted Daughter's Memoir of Tiaras, Tough Truths, and Tall Tales
Patti Eddington always knew she was adopted, and her beloved parents seemed amenable enough to questions--but she never wanted to hurt them by expressing curiosity, so she didn't. The story of her mother cutting off and dying her hair when she was a toddler? She thought it was eccentric and funny, nothing more. When she discovered at fifteen that her birthday wasn't actually her birthday? She believed it when her mother said she'd changed it to protect her from the "nosy old biddies" who might try to discover her identity. It wasn't until decades later, when a genealogy test led Patti to her biological family (including an aunt with a shocking story) and the discovery of yet another birthday, that she really began to integrate what she thought she knew about her origins. Determined to know the truth, she finally petitioned a court to unseal records that had been locked up for almost sixty years--and began to put the pieces of her past together, bit by painstaking bit. Framed by a brief but poignant 1963 "Report of Investigation" based on a caseworker's one-day visit to Patti's childhood home, The Girl With Three Birthdays tells the story of an adoptee who always believed she was the answer to a couple's seventeen-year journey to become parents, until a manila envelope from a rural county court arrived and caused her to question . . . everything.Sold out -
When You Care: The Unexpected Magic of Caring for Others
In this "brilliantly argued and timely book" (Brigid Schulte, New York Times bestselling author), journalist Elissa Strauss explores the powerful role caring for others plays in our individual and communal lives, weaving together research about care and stories from parents and caregivers with a feminist bent. Behind our current caregiving crisis, in which a broken system has left parents and caregivers exhausted, sits a fierce addiction to independence. But what would happen if we started to appreciate dependency, and the deep meaning of one person caring for another? If we start to care about care? Drawing on research into parenting and caregiving, as well as her own experiences as a mother, journalist Elissa Strauss delves into the history and power of care in our lives and communities. With a curiosity and desire to more fully understand one of humanity's most profound and essential relationships, she interrogates our societal obsession with going it alone, and poses a challenge to let ourselves be transformed by the act of caregiving. When You Care weaves historical anecdotes and science with conversations with parents and caregivers to the young, old, disabled, ill, and more, revealing a rich array of insights about how care shapes us on the inside and the outside, for the better. Care is a long-ignored force in our collective and political lives, as well as a deeply philosophical, spiritual, and psychologically potent experience. Moreso, an embrace of care by both women and men will lead to a more gender equitable future and help us reimagine what it means to be productive and live a meaningful life. The result is an eye-opening exploration into the power of being depended on--and a stirring call to action to finally acknowledge the breadth, depth, and beauty of all that caregivers do. -
To My Daughter: Love and Encouragement to Carry with You on Your Journey Through Life
Nationally recognized author-illustrator, Marci, captures the pure joy of having a daughter in this inspiring collection that will touch the hearts of parents and daughters everywhere. In it, she writes of the pride, happiness, and blessings that daughters bring to life. She shares her personal philosophy that love is the reason that brings us all together, as well as her dreams, hopes and wishes for all the daughters of the world. These are words that every daughter should carry with her on her journey through life.
The warm expressions of love and gratitude are complemented by Marci's delightful Children of the Inner Light(TM) characters, which represent the joyous essence of every human being. This book is a celebration of the understanding, the everlasting bond, and the universal love and gratitude that every parent feels for their daughter.Sold out -
The Down and Dirty Guide to Camping with Kids: How to Plan Memorable Family Adventures & Connect Kids to Nature
The revised and updated edition of the bestselling guidebook that equips parents with all the confidence they need to embark on and enjoy the ultimate outdoor activity with their kids: camping. Written by a seasoned camper, adventurer, and mother of three, this book is a practical, irreverent introductory guide to all things camping. Helen Olsson writes from a parent's point of view, giving readers a clear plan--and plenty of encouragement--for an enjoyable family camping experience. Whether you're planning a simple outing, a multiday trek with babies or teens, or camping with several families, Down and Dirty has you covered. Each chapter features helpful checklists, including "Little Tykes" lists dedicated to items for babies and toddlers. The book focuses on car camping but nods to alternate ways to camp: backpacking, pull-behind campers, canoe/kayak trips, hut camping, and trips with pack animals. The second edition is updated to reflect the latest products, outdoor etiquette, and lifestyles. You'll have guidance on:
- choosing a destination
- packing gear and food
- setting up the campsite
- planning menus
- and staying safe
This timeless camping resource addresses the myriad unique needs and concerns of parents and children. -
Doing It All: The Social Power of Single Motherhood
A feminist exploration of single motherhood and a passionate call to reclaim the power of mothering
In the United States, one child in five is raised by a single mother. Yet the single mom is still cast as victim or welfare queen, sexually irresponsible or too independent for her own (or her children's) good.In Doing It All, journalist and single mother Ruby Russell tells a different story, of single mothering not defined by loss but whole and powerful in its own right. She finds narratives of liberation in Victorian brothels and postwar British slums, in Black feminist theory and the grassroots activism of women fighting for welfare rights.
Doing It All is a personal quest for empowerment, a fierce critique of the systems that leave single moms marginalized and exhausted, and a call to reclaim mothering as the life force of sustainable, connected, and radically responsible communities.
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You Chose to Be My Dad; I Want to Hear Your Story: A Guided Journal for Stepdads to Share Their Life Story
Show Your Stepdad How Much You Appreciate Him by Giving Him a Way to Tell You His Story.
Stepfather. Father. Dad. Bonus Parent. We sometimes refer to him by his first name.Whatever you call your stepdad, you know all he has brought to your life and you understand that he chose to become a part of your life. His love for someone was so big and unconditional that it also had room for you. Isn't it time that you learned his full Life Story?
"You Chose to Be My Dad; I Want to Hear Your Story" is the perfect place for Stepdads to share their life story while also creating a cherished memory. This unique guided journal uses prompts and questions to make it easy for him to share the stories of his childhood, teens, and adult years. The completed book will be his life, his lessons, and his love written just for you.Just think of the fun this book will give the two of you. Imagine reading this rich record of his life and the cherished record of it will give you to reflect on and to pass down one day.Publisher's Weekly and Amazon best-selling author Jeffrey Mason has created this special high-quality guided journal to give stepfathers a place to share their life story and create a gift of legacy and memories. "You Chose to Be My Dad; I Want to Hear Your Story" is the perfect way for you to show him that you appreciate all he has done for you and to truly learn who he is. Buy "You Chose to Be My Dad; I Want to Hear Your Story" and give your stepdad the gift that will continue to give to both of you as the years go by. -
The No-Fuss Family Cookbook: Simple Recipes for Everyday Life
Your new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award-winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business--stressing over mealtime shouldn't add to the madness! This heartfelt collection comes straight from his home kitchen's regular rotation into yours. Reflecting Ryan's colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days--irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.
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Life Skills for Teens Workbook - 35+ Essentials for Winning in the Real World How to Cook, Manage Money, Drive a Car, and Develop Manners, Social Skil
If You're a Teenager Who Is Ready to Start Taking on the World, Keep Reading! - 35+ Essential Life Skills to Make Becoming an Adult Easier
Now that you've hit your teen years, you're on the road to becoming a fully-fledged adult soon, and that means it's time to start thinking about life skills.
It can be hard to know what you're supposed to do when you're a teenager and don't have a lot of life experience.
You want to learn how to cook and manage money, but your parents or teachers don't always have the time to teach you everything you need to know.
But... where do you start?
The Life Skills for Teens Workbook will help you navigate the challenges of adolescence with ease.
This workbook is packed with essential life skills that will help you navigate your way through the real world. From cooking and money management, driving and social etiquette, to helpful emergency skills and healthy coping mechanisms - we've got you covered!
You'll discover:
- How to find yourself: It's time to spread your wings and fly off to discover the world on your own, but you'll never have to feel lonely or anxious with this book by your side!
- Mastery of basic life skills: Not everything is taught in school. This workbook aims to cover all the basic life skills that your school or your parents can't teach you.
- How to overcome challenges as a teen: Never feel like you're stuck in a rut and you can't move forward. Unlock a whole new world where nothing stands in your way!
- A learning experience that isn't boring: With various worksheets and exercises, you'll never have to feel bored or feel like you're back in school again. Learn while having tons of fun.
- And more!
You'll be able to learn everything you need to know in order to start living an independent life. These skills will set you up for success and help make you a well-rounded adult.
With over 35 skills covered, you'll be prepared for anything life throws your way.
So, What Are You Waiting For?
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Más allá de la melancolía: Una guía para comprender y tratar la depresión y la ansiedad prenatal y posparto
La edición 2019 de Más allá de la melancolía contiene los recursos más recientes sobre embarazo y posparto para la prevención y el tratamiento de los desafíos de salud mental de madres y padres. Presenta información e investigación actualizadas sobre medicamentos, así como opciones complementarias y alternativas. Con un estilo directo y compasivo, este libro es de lectura obligatoria para quienes sufren antes o después de la llegada del bebé y para todos los profesionales que trabajan con estas personas.
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Why Do They Act That Way?: A Survival Guide to the Adolescent Brain for You and Your Teen
This anniversary edition--revised and updated--goes beyond raging hormones and peer pressure to explain why adolescents act the way they do and what parents and teachers can do about it.Why Do They Act That Way? was the first book to explain the scientific, brain-based reasons behind teens' impulsive behavior, lack of focus, self-consciousness, territoriality, fatigue, and their quickness to anger and take risks--to name just a few common teen problems. Now, award-winning psychologist Dr. David Walsh has updated this classic with the latest research into the adolescent brain and the new challenges that they face with social media and the 24/7 online world. With practical advice and reassuring guidance, Walsh provides realistic solutions for dealing with every day and major challenges. As a parent, psychologist, coach, and trusted expert, Dr. Walsh offers the best advice to help adolescents thrive and parents survive. -
Life Gave Me You; I Want to Hear Your Story: A Guided Journal for Stepmothers to Share Their Life Story
Show Your Stepmother How Much You Appreciate Her by Giving Her a Way to Tell You Her Story.
Stepmother. Mom. Mother. Bonus Parent.
Many of us refer to her by her first name. Whatever name you use, you know how much she does for you and your family. Think of all the ways she has shown her love, the times she has sacrificed, and the times she has brought joy to you and your family. Her love is special and unique because it is one of choice. Her love for your father was so big and so unconditional that it had room enough to love his family.
Isn't it time you knew her Life Story?
Life Gave Me You: I Want to Hear Your Story is the perfect place for your stepmom to share their life story while also creating a cherished memory for you. This unique guided journal uses prompts and questions to make it easy for her to share the stories of her childhood, teens, and adult years.
The completed book will be her life, her lessons, and her love. Just think of the fun this book will give the two of you. Imagine reading this rich record of her life, learning who she is, and then one day passing down. Best-selling author Jeffrey Mason has created this special high-quality guided journal to give stepmothers a place to share their story and create a gift of legacy and memories.
Buy Life Gave Me You: I Want to Hear Your Story and give your stepmom a gift that will continue to give as the years go by. -
Blast Off to Reading!: 50 Orton-Gillingham Based Lessons for Struggling Readers and Those with Dyslexia
Blast Off to Reading! is designed for children, ages 7-13, who are reading below grade level. This is for children who have dyslexia, speech delays, auditory processing disorder (APD), and other learning difficulties.
This multisensory, Orton-Gillingham based program will systematically teach your child to read starting from the most basic units of sounds to multi-syllable, complex words in just 50 lessons.
Each lesson includes a new sound or rule, followed by several exercises, which review concepts taught in the lesson as well as those taught previously. This provides the perfect blend of reading and writing with review. Your student will become aware of sounds and how they are put together to form words.
Why Use Blast Off to Reading
- The program is highly structured, gradually building up on what was taught.
- This program, while covering topics taught to younger students, is made for the maturity level of this age group (7-13).
- The lessons are easy to implement, little to no lesson planning is needed.
- This book is colorful, with large text and a simple layout that is created to be visually appealing to children.
- There is an answer key included, so if you aren't sure, you can always check.
- Spelling is also addressed.
- The back of the book includes the complete phonics reference chart (all of the sounds taught) for a quick review or reference.
- There are teaching tools and online activities to augment this program available at the Blast Off to Learning website.
Who Can Use This Program
- Parents, family members, or anyone who can work with the child on a consistent basis.
- Tutors - This program is easy to implement, just begin your session where you left off.
- Teachers - This program can be used with small groups; however, it's recommended to use the lesson slides to present the lessons.
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The Way I See It: 5th Edition: Revised & Expanded
In this updated and expanded fifth edition, The Way I See It, Dr. Temple Grandin gets to the REAL issues of autism--the ones parents, teachers, and individuals on the spectrum face every day.
Temple offers helpful dos and don'ts, practical strategies, and try-it-now tips all based on her insider perspective and a great deal of research. Revised and updated chapters include:
- Alternative Vs. Conventional Medicine
- Do Not Get Trapped By Labels
- The Importance of Early Educational Intervention
- Too Much Video Gaming and Screen Time
- Try On Careers, and many more!
Temple has packed a wealth of knowledge into this book, which serves as an excellent reference resource for a multitude of topics related to ASD. Whether you're searching for something specific or reading cover-to-cover, The Way I See It is required reading for everyone whose life has been touched by autism.
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Sold outPersonal Boundaries for Dummies
Learn how to create healthy personal and relationship boundaries
Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries For Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others. When you start to level-up your boundaries, you might experience pushback from the people in your life, but don't worry--this book also helps you navigate these challenges. Create clarity, mutual respect, and harmony in all your relationships--especially your relationship with yourself--with this clear and helpful Dummies guide.
- Explore the different types of boundaries and how they work in relationships
- Identify your own limits and non-negotiables so you can set boundaries with others
- Get advice on what to do when people don't respect your boundaries
- Learn when to seek professional help
Setting boundaries is a form of self-care, and each of us must create boundaries for our own safety, health, and well-being. Get started with Personal Boundaries For Dummies!
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