Collection: Self-Development

A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America's most visible death doula.

"A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life." -- Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways

"Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection." -- Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding Home

For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country's leading death doula, she's spreading a transformative message: thinking about your death--whether imminent or not--will breathe wild, new potential into your life.

Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air--or maybe not shown up at all--and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments--when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients' anguish and creates space for them, and sometimes their loved ones, to find peace.

This has had a profound effect on Alua, who was already no stranger to death's periphery. Her family fled a murderous coup d'état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life's calling. She knows firsthand the power of bearing witness and telling the truth about life's painful complexities, because they do not disappear when you look the other way. They wait for you.

Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care--what she calls "death embrace." Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. "Hold that truth in your mind," Alua says, "and wondrous things will begin to grow around it."

From the author of Raising Good Humans comes the guided journal to help you stay centered, soothe stress and difficult emotions, and be the parent you truly want to be.

For busy, stressed-out parents, it's easy to lose sight of what matters the most--raising happy, conscientious, and compassionate kids who will grow up to make the world a better place. In the midst of rushing your child out the door in the morning, preparing meals, keeping house--not to mention working--you may feel bogged down, burned out, emotionally drained, and overstressed. And this stress can take a toll on your mental health and your relationship with your kids. What you need is your own space to unwind and reflect on what really matters.

Based on the self-help hit Raising Good Humans, this guided journal offers simple writing practices to help you calm your own stress, work through difficult emotions, and set intentions for more mindful parenting. The prompts in this journal will also help you identify and explore your values, and challenge the negative habits you've learned from your parents, so you can interact with and respond to your children in more skillful ways.

You'll find tons of guided writing prompts to help you:

• Keep your cool in the moment--even during those inevitable tantrums
• "Untangle" from the beliefs and habits your parents passed on to you
• Practice compassion toward yourself and your kids
• Make a space for difficult thoughts and feelings
• Be more mindful as a parent--and as a human being yourself!

Finally, this guided journal will help you discover the parenting style that works for you and your family on your journey toward raising kind, confident kids.

Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change--one page at a time.

Building on wisdom from Hindu, Christian, and Kaballah traditions, this comprehensive guide to energy healing reveals the hidden stresses, beliefs, and attitudes that cause illness.

Anatomy of the Spirit is the boldest presentation of energy medicine to date, written by one of its premier practitioners, internationally acclaimed medical intuitive Caroline Myss, who is amongst the "hottest new voices in the alternative health/spirituality scene" (Publishers Weekly). Based on fifteen years of research into energy medicine, Dr. Myss's work shows how every illness corresponds to a pattern of emotional and psychological stresses, beliefs, and attitudes that have influenced corresponding areas of the human body.

Anatomy of the Spirit also presents Dr. Myss's breakthrough model of the body's seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah's Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity. With this model, Dr. Myss shows how you can develop your own latent powers of intuition as you simultaneously cultivate your personal power and spiritual growth.

By teaching you to see your body and spirit in a new way, Anatomy of the Spirit provides you with the tools for spiritual maturity and physical wholeness that will change your life.

"Instead of trusting kids with choices . . . many parents insist on micromanaging everything from homework to friendships. For these parents, Stixrud and Johnson have a simple message: Stop." --NPR

"This humane, thoughtful book turns the latest brain science into valuable practical advice for parents." --Paul Tough, New York Times bestselling author of How Children Succeed

A few years ago, Bill Stixrud and Ned Johnson started noticing the same problem from different angles: Even high-performing kids were coming to them acutely stressed and lacking motivation. Many complained they had no control over their lives. Some stumbled in high school or hit college and unraveled. Bill is a clinical neuropsychologist who helps kids gripped by anxiety or struggling to learn. Ned is a motivational coach who runs an elite tutoring service. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. But this doesn't mean giving up your authority as a parent. In this groundbreaking book they reveal how you can actively help your child to sculpt a brain that is resilient, and ready to take on new challenges.

The Self-Driven Child offers a combination of cutting-edge brain science, the latest discoveries in behavioral therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years to teach you how to set your child on the real road to success. As parents, we can only drive our kids so far. At some point, they will have to take the wheel and map out their own path. But there is a lot you can do before then to help them tackle the road ahead with resilience and imagination.

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

From the New York Times bestselling author of Fun Home, Are You My Mother?: A Comic Drama is a brilliantly told graphic memoir of Alison Bechdel becoming the artist her mother wanted to be.

A New York Times, USA Today, and Time Best Book of the Year

Alison Bechdel's Fun Home was a pop culture and literary phenomenon. Now, a second thrilling tale of filial sleuthery, this time about her mother: voracious reader, music lover, passionate amateur actor. Also a woman, unhappily married to a closeted gay man, whose artistic aspirations simmered under the surface of Bechdel's childhood . . . and who stopped touching or kissing her daughter good night, forever, when she was seven.

Poignantly, hilariously, Bechdel embarks on a quest for answers concerning the mother-daughter gulf. It's a richly layered search that leads readers from the fascinating life and work of the iconic twentieth-century psychoanalyst Donald Winnicott, to one explosively illuminating Dr. Seuss illustration, to Bechdel's own (serially monogamous) adult love life. And, finally, back to Mother -- to a truce, fragile and real-time, that will move and astonish all adult children of gifted mothers.

As seen in The New York Times, Architectural Digest, WSJ Magazine, and Vogue

A major monograph on the Dutch garden designer, featuring his gardens and the largest collection of his drawings ever published

Step into a Piet Oudolf garden and you are transported into a dreamlike meadowscape, filled with perennials, seasonal color, and texture. Made in close collaboration with Oudolf, this book showcases gardens throughout his career and across the globe - from New York's acclaimed High Line to the newly planted Vitra Campus in Germany. The book offers fresh insight into the work and creative practice of Oudolf, both from a horticultural and artistic perspective, showcasing high-profile and lesser-known gardens, including Chicago's Lurie Garden, Hauser & Wirth Somerset and Menorca, Venice Biennale, Singer Museum, Belle Isle in Detroit, Noma, and others.

It offers unprecedented insight into his design process, working methods, and inspirations, and features original sketches and drawings - many of which are published here for the first time. This major new monograph is significant not only for its breadth and the largest collection of Oudolf's drawings ever published, but also for its inclusion of brand-new work, together with newly commissioned essays that place his work in context and offer fresh perspective on his career and significance. The book also includes gatefolds and tip-ins to explain key designs.

Help toddlers learn and develop with the Montessori method

Some of children's most important social and emotional developments happen during their toddler years. Encourage learning and inspire discovery at home with this toddler activity book based on the Montessori method, a child-centered and scientifically based approach to engaging kids in their own development. From moving to music to creating a suncatcher and playing card games, this wide range of fun activities for toddlers will foster independence and build confidence.

Discover a toddler activity book that includes:

• Purposeful exercises-Each activity focuses on a specific developmental skill and provides clear instructions on how to carry out the activities in the Montessori way.
• Key learning areas-Exercises are organized into five learning areas based on Montessori principles: motor skills, art, daily or practical life, sensory stimulation, and language.
• Tips and modifications-Find pointers for using everyday household items to prepare the exercises in this toddler activity book, and learn how to increase or decrease an activity's level of difficulty.

Support and encourage children's natural development with The Montessori Toddler Activity Book.

"If you're looking to get still, turn inward, and learn to trust your voice, this is the book for you." --Alexandra Elle, New York Times bestselling author of How We Heal

"The seasons and cycles of nature have incredible power to affect everything in our lives--especially our creativity," says poet Jacqueline Suskin. "The Earth shows us when our creative reserves might wax and wane. When we listen and follow nature's lead, we tune in to an inexhaustible source of imagination, inspiration, and beauty." With A Year in Practice, this inspiring teacher shares holistic practices to help creatives of all sorts access the limitless potential that flows with the rhythms of nature.
Set in sync with the progression of the seasons, A Year in Practice is a program of techniques and journaling prompts to guide the creative seeker all year long. Four seasonally themed chapters keep you connected to natural phases of creative contraction and expansion:
- Winter invites restoration so you can come back to your craft with renewed energy- Spring is a time of balance, focusing on the magic of emergence while embodying discretion- Summer is the season of togetherness, instilling confidence to bring our creations into the light- Autumn asks us to turn back toward ourselves as we prepare for another winter of introspection
Used regularly, you will move through creative blocks, deepen your capacity for self-reflection, expand imaginative growth, and find new levels of inspiration and contentment.
"It's crucial that we spend time dreaming, crafting, and resting in a state of reverie," says Suskin. Here she offers practical tools and creative customs to help you tune in to the energies of each season--to enrich your creativity through playfulness, emotional expression, explorative whimsy, and ever-deepening levels of imagination.

AN INSTANT NATIONAL BESTSELLER

Memoir meets craft master class in this "daring, honest, psychologically insightful" exploration of how we think and write about intimate experiences--"a must read for anybody shoving a pen across paper or staring into a screen or a past" (Mary Karr)

In this bold and exhilarating mix of memoir and master class, Melissa Febos tackles the emotional, psychological, and physical work of writing intimately while offering an utterly fresh examination of the storyteller's life and the questions which run through it.

How might we go about capturing on the page the relationships that have formed us? How do we write about our bodies, their desires and traumas? What does it mean for an author's way of writing, or living, to be dismissed as "navel-gazing"--or else hailed as "so brave, so raw"? And to whom, in the end, do our most intimate stories belong?

Drawing on her own path from aspiring writer to acclaimed author and writing professor--via addiction and recovery, sex work and academia--Melissa Febos has created a captivating guide to the writing life, and a brilliantly unusual exploration of subjectivity, privacy, and the power of divulgence. Candid and inspiring, Body Work will empower readers and writers alike, offering ideas--and occasional notes of caution--to anyone who has ever hoped to see themselves in a story.

Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called "ahead of her time" by Jordan Peele

"You're going to want Tara Schuster to become your new best friend."--Glennon Doyle, #1 New York Times bestselling author of Untamed

"Compelling, persuasive, and useful no matter where you are in your life."--Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me

By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she'd hit rock bottom when she drunk-dialed her therapist pleading for help.

Buy Yourself the F*cking Lilies is the story of Tara's path to re-parenting herself and becoming a "ninja of self-love." Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to

- fake gratitude until you actually feel gratitude
- excavate your emotional wounds and heal them with kindness
- identify your self-limiting beliefs, kick them to the curb, and start living a life you choose
- silence your inner frenemy and shield yourself from self-criticism
- carve out time each morning to start your day empowered, inspired, and ready to rule
- create a life you truly, totally f*cking LOVE

This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it's-so-cheesy way.

If you love, you will grieve--and nothing is more mysteriously central to becoming fully human.

Dr. Cacciatore is featured in the 2021 documentary series The Me You Can't See, from Oprah, Prince Harry, and Apple TV.

Bearing the Unbearable is a Foreword INDIES Award-Winner -- Gold Medal for Self-Help.
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When a loved one dies, the pain of loss can feel unbearable--especially in the case of a traumatizing death that leaves us shouting, "NO!" with every fiber of our body. The process of grieving can feel wild and nonlinear--and often lasts for much longer than other people, the nonbereaved, tell us it should.

Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life's most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity. Dr. Joanne Cacciatore--bereavement educator, researcher, Zen priest, and leading counselor in the field--accompanies us along the heartbreaking path of love, loss, and grief. Through moving stories of her encounters with grief over decades of supporting individuals, families, and communities--as well as her own experience with loss--Cacciatore opens a space to process, integrate, and deeply honor our grief.

Not just for the bereaved, Bearing the Unbearable will be required reading for grief counselors, therapists and social workers, clergy of all varieties, educators, academics, and medical professionals. Organized into fifty-two accessible and stand-alone chapters, this book is also perfect for being read aloud in support groups.

Now available as an online course from the Wisdom Academy.

An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships.

Does this sound painfully familiar?

Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop.

Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships.

The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.

An instant New York Times bestseller!
"A perfect juxtaposition of ordinary and extraordinary, told with humor, compassion, and unshakeable hope." --Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda

The young adult adaptation of the "hopeful" (Kirkus Reviews) and refreshingly candid bestselling memoir by the husband of a former Democratic presidential candidate about growing up gay in his small Midwestern town. Completely rewritten with new stories, including resources for readers, parents, and teachers.

Growing up, Chasten Glezman Buttigieg didn't always fit in. He felt different from his father and brothers, who loved to hunt and go camping, and out of place in the rural, conservative small town where he lived. Back then, blending in was more important than feeling seen.

So, when Chasten realized he was gay, he kept that part of himself hidden away for a long, painful time. With incredible bravery, and the support of his loved ones, Chasten eventually came out--and when he did, he learned that being true to himself was the most rewarding journey of all.

Finding acceptance and self-love can seem like a tremendous challenge, but it's never impossible. With honesty, courage, and warmth, Chasten relays his experience of growing up in America and embracing his identity, while inspiring young people across the country to do the same.

From one of America's most influential psychiatrists, an "extraordinary" and "profound" (New York Times) manifesto for reimagining justice for survivors of sexual trauma

The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse.
 
The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them. In Truth and Repair, she commits the radical act of listening to survivors. Recounting their stories, she offers an alternative vision of justice as healing for survivors and their communities.
 
Deeply researched and compassionately told, Truth and Repair envisions a new path to justice for all.

Strengthen and deepen your relationships with this "much-needed" (Harville Hendrix, PhD) guide that has sold over one million copies, through revelatory practical exercises, seven profound conversations, and sage advice from "the best couple's therapist in the world" (John Gottman, PhD, bestselling author)

Are you looking to enrich a healthy relationship, revitalize a tired one, or rescue one gone awry? We all want a lifetime of love, support, and companionship. But sometimes we need a little help.

Enter Dr. Sue Johnson, developer of Emotionally Focused Couple Therapy and "the most original contributor to couple's therapy to come along in the last thirty years," according to Dr. William J. Doherty, PhD. In Hold Me Tight, Dr. Johnson shares her groundbreaking and remarkably successful program for creating stronger, more secure relationships.

The message of Hold Me Tight is simple: Forget about learning how to argue better, analyzing your early childhood, making grand romantic gestures, or experimenting with new sexual positions. Instead, get to the emotional underpinnings of your relationship by recognizing that you are emotionally attached to and dependent on your partner in much the same way that a child is on a parent for nurturing, soothing, and protection. Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection. With this in mind, she focuses on key moments in a relationship and uses them as touch points for seven healing conversations, including:

• Recognizing the Demon Dialogues
• Finding the Raw Spots
• Revisiting a Rocky Moment
• Forgiving Injuries
• Keeping Your Love Alive

These conversations give you insight into the defining moments in your relationship and guide you in reshaping these moments to create a secure and lasting bond.

Through stories from Dr. Johnson's practice, illuminating advice, and practical exercises, you will learn how to nurture, protect, and grow your relationship, ensuring a lifetime of love.