Collection: Self-Development

Is anxiety and fear a problem for you? Have you tried to win the war with your anxious mind and body, only to end up feeling frustrated, powerless, and stuck? If so, you're not alone. But there is a way forward, a path into genuine happiness, and a way back into living the kind of life you so desperately want. This workbook will help you get started on this new journey today!

Now in its second edition, The Mindfulness and Acceptance Workbook for Anxiety offers a new approach to your anxiety, fears, and your life. Within its pages, you'll find a powerful and tested set of tools and strategies to help you gain freedom from fear, trauma, worry, and all the many manifestations of anxiety and fear. The book offers an empowering approach to help you create the kind of life you so desperately want to live.

Based on a revolutionary approach to psychological health and wellness called acceptance and commitment therapy (ACT), this fully revised and updated second edition offers compelling new exercises to help you create the conditions for your own genuine happiness and peace of mind. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways to nurture your capacity for acceptance, mindfulness, kindness, and compassion, and use these qualities to weaken the power of anxiety and fear so that you can gain the space do what truly matters to you. Now is the time.

Nobody chooses anxiety. And there is no healthy way to "turn off" anxious thoughts and feelings like a light switch. But you can learn to break free from the shackles of anxiety and fear and take back your life. The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. You can live better, more fully, and more richly with or without anxiety and fear. This book will show you the way.

--

Recent studies support for the effectiveness of ACT-based self-help workbooks as a low-cost treatment for people experiencing anxiety. (Ritzert, T., Forsyth, J. P., Berghoff, C. R., Boswell, J., & Eifert, G. H. (2016). Evaluating the effectiveness of ACT for anxiety disorders in a self-help context: Outcomes from a randomized wait-list controlled trial. Behavior Therapy, 47, 431-572.)

You're just 7 weeks away from overcoming your anxiety

Whether it takes the form of full-blown panic or chronic worry, anxiety can limit the potential of every aspect of your life. Regain control with help from The Anxiety Workbook, a simple, 7-week plan that gives you the tools you need to manage your anxiety so you can feel and function at your best again.

You'll learn how to set clear goals, identify and change unhelpful thoughts, and practice new behaviors to diminish the power anxiety has over you. Each week explores a different topic, with cumulative lessons that offer a straightforward path to success. It's time to get free from the obstacles holding you back, break away from negative thought patterns, and alleviate your anxiety over the long term.

This anxiety and phobia workbook includes:

• An easy pace―Take anxiety management at your own pace with exercises that challenge you and address your concerns without stressing you out.
• A proactive approach―Explore hands-on ways to relieve anxiety with simple, actionable checklists, writing exercises, activities, and more.
  
• An evidence-based method―Discover research-supported information and exercises based in cognitive behavioral therapy (CBT).

Take the reins of your life back with The Anxiety Workbook.

How to harness your ADHD "hunter" strengths to start your own business and prosper in the workplace

- Provides organizational strategies, tips to maintain focus, and tools to set goals, build a business plan, and discover the right project to keep you motivated

- Shares ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and the author's own experience in launching new businesses

- Explains the positive side of ADHD behavior in the context of creating a business, working within an existing company, and raising children with ADHD

Most people do not "grow out" of Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). For many, their ADHD traits have led to difficulties in school, relationships, and work. But for our hunter-gatherer ancestors these characteristics were necessary for survival. Hunters must be easily distractible, constantly scanning their environment, and unafraid of taking risks. When humanity experienced the agricultural revolution 10,000 years ago, a vastly different type of personality--the methodical "Farmer"--became dominant. Most of our modern world is tailored to this Farmer personality, from 9-to-5 jobs to the structure of public schools, leaving ADHD Hunters feeling like unsuccessful outcasts. However, the Hunter skill set offers many opportunities for success in today's Farmer society--if you learn how to embrace your ADHD traits instead of fighting against them.

In this step-by-step guide, Thom Hartmann explains the positive side of Hunter behavior. He reveals how Hunters make excellent entrepreneurs, sharing ADHD success stories from Fortune 500 CEOs, inventors, small business owners, and his own hands-on experience in launching new businesses. Drawing on solid scientific and psychological principles, he provides easy-to-follow organizational strategies, tips to maintain focus and create a distraction-free workspace, and tools to set goals, build a business plan, and discover the right business project to keep you motivated. Hartmann shares valuable advice for both the Hunter entrepreneur and the Hunter within an existing company and for curtailing the aggressive side of the Hunter personality in group situations or manager positions.

Revealing the many ADHD opportunities hidden within the challenges of work, relationships, and day-to-day life, Hartmann also includes tips on navigating family relationships and parenting--for most Hunter parents are also raising Hunter children.

Behind the scenes, stories, jokes, creator interviews, and analysis of all the Monkey Island games.

Created in 1990, The Secret of Monkey Island, the world's most famous point-and-click adventure game, owes its reputation to its world of colorful, delightfully anachronistic pirates, its Monty Pythonesque humor, but also to the fact that it revolutionized the genre. It was one of the first games to include a complex dialogue tree and a 'choose your own adventure' gameplay, offering multiple storylines and a nearly invincible character, thus keeping gameplay focused on worldbuilding.

This book is a tribute to the adventures of Guybrush Threepwood, the great pirate. But it also aims to explain why Monkey Island represents a decisive step forward video game storytelling. Looking back at the turbulent history of LucasArts and Telltale Games this book will discover the true recipe for a voodoo toddy, learn interactive pirate reggae songs, shine at a social gathering of forty-something geeks and discover lines as sharp as a pirate's sword (useful for duels or birthdays).

A new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year

- Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community

- Offers specific suggestions for your daily spiritual growth and development

- Includes a new introduction by Jonathan Caddy, one of Eileen's sons, who adds a fresh perspective to the profound influence this guidance can have

One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfillment. Specific suggestions for your daily spiritual growth and development enhance the impact of the supportive words.

Eileen's brief messages, from what she called "the still, small voice within," offer inspirational, uplifting, and powerful words of love and support. Her daily guidance was the bedrock of the early Findhorn Community, and the concept of "inner listening" is still very much part of individual and community practice there today. The encouraging and practical messages speak to those embarking upon the journey to find their divine inner self and spiritual truth. Anyone who meditates--whether inexperienced or seasoned--will find the wisdom shared both insightful and heartening. A new foreword by Jonathan Caddy, Eileen's son who lives in the Findhorn Community, adds a fresh perspective to the profound influence this guidance can have.

No matter how you use the wisdom shared in this small book, take these teachings into yourself and carry them within you, until they have done their silent, gentle, and loving work of opening the doors within.

For the embroiderer who appreciates the value of beautiful stitches but also likes to break a few rules along the way, Rebecca Ringquist's Embroidery Workshops is a refreshing new resource for both standard and out-of-the-box techniques.

Based on the popular classes Ringquist leads across the country, Rebecca Ringquist's Embroidery Workshops teaches everything from the "proper" way to form a French knot and transfer a design to a canvas to new ways to stitch three-dimensionally, work with nontraditional threads and fabrics, draw with thread freeform, and mix and match machine- and hand-stitching.

Also featured are instructions for 20 innovative projects, including a cloth sampler designed especially for the book (and packaged in an envelope at the back), table linens, wall art, and clothing embellishments.

Includes color photographs by Johnny Miller

Anyone who has ever tried to make an Irish crochet motif using Vintage pattern books most likely ended up confused, frustrated, and a bit bewildered. Those patterns are at best a bit vague, written in unclear, imprecise wording that makes them hard for the average crocheter to interpret. The Go-To Book for Irish Crochet Motifs takes these lovely motifs and writes them in such a manner that they make sense to the modern-day crocheter. Thus, these stunning motifs are forever preserved, to be used now and in the future. The ten chapters include Stitches & Techniques, Flowers, Leaves, Fill-in Motifs, Edgings and Insertions, Dangles, Overlays, Fill-in Lace, Assembly, and Squares or Motifs.

The bestselling author of Work as a Spiritual Practice presents a user's life guide to aging well and making every year fulfilling and transformative.

Everything changes. For Zen Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities and a wealth of appreciation and gratitude for the life journey itself.

Aging as a Spiritual Practice is a wise, compassionate book that guides readers through the four key stages of aging--such as "Lightning Strikes" (the moment we wake up to our aging)--as well as the processes of adapting to change, embracing who we are, and appreciating our unique life chapters. Unlike many philosophical works on aging this one incorporates illuminating facts from scientific researchers, doctors, and psychologists as well as contemplative practices and guided meditations. Breath by breath, moment by moment, Richmond's teachings inspire limitless opportunities for a joy that transcends age.

How far would you go to obey orders? Why do many people - even some scientists - believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology.

Lying at the intersection of biology, philosophy, and medicine, psychology is at the heart of what makes us human.

Perfect both for students and people new to the topic, How Psychology Works has a unique graphic approach and uses direct, jargon-free language. It explores various approaches that psychologists use to study how people think and behave, such as behaviorism, cognitive psychology, and humanism.

This indispensable guide describes a wide range of mental health conditions, including bipolar disorder and obsessive-compulsive disorder. It then takes you through treatments, from cognitive behavioral therapy and psychoanalysis to group therapy and art therapy. This book also explores the role of psychology in everyday situations. Discover what makes you, you - the unique blend of nature and nurture that makes up your sense of who you are - and psychology's role in relationships, sport, work, and education.

How Psychology Works is a fascinating read that will quickly hone your emotional intelligence and give you perceptive insights into both your own and other people's feelings and behavior.

The vital resource for people with bipolar disorder and their loved ones, completely updated.

Winner of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book Fest

Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes.

With insight and sensitivity, Dr. Mondimore
- surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects
- reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf
- expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation
- describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications
- examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both
- lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the family

A section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.

Tony Robbins turns to the topic that vexes us all: How to secure financial freedom for ourselves and for our families. "If there were a Pulitzer Prize for investment books, this one would win, hands down" (Forbes).

Tony Robbins is one of the most revered writers and thinkers of our time. People from all over the world--from the disadvantaged to the well-heeled, from twenty-somethings to retirees--credit him for giving them the inspiration and the tools for transforming their lives. From diet and fitness, to business and leadership, to relationships and self-respect, Tony Robbins's books have changed people in profound and lasting ways. Now, for the first time, he has assembled an invaluable "distillation of just about every good personal finance idea of the last forty years" (The New York Times).

Based on extensive research and interviews with some of the most legendary investors at work today (John Bogle, Warren Buffett, Paul Tudor Jones, Ray Dalio, Carl Icahn, and many others), Tony Robbins has created a 7-step blueprint for securing financial freedom. With advice about taking control of your financial decisions, to setting up a savings and investing plan, to destroying myths about what it takes to save and invest, to setting up a "lifetime income plan," the book brims with advice and practices for making the financial game not only winnable--but providing financial freedom for the rest of your life. "Put MONEY on your short list of new books to read...It's that good" (Marketwatch.com).

A comprehensive guide for those caring for a loved one nearing the end of life.

Many people seek the comfort and dignity of dying at home. Advances in pharmacology and hospice care allow the dying to remain at home relatively free of pain and symptoms, but navigating professional services, insurance coverage, and family dynamics often compounds the complexity of this process. Extensively updated and revised, this third edition of Andrea Sankar's Dying at Home: A Family Guide for Caregiving provides essential information that caregivers and dying persons need to navigate this journey.

Featuring contributions by professionals and personal stories from in-depth case studies of family caregivers, this guide discusses the challenges, resources, benefits, and barriers to care at home. With updates on advance care planning, developments in palliative care medicine, and the availability of legally assisted dying, this edition discusses how to:
- Arrange medical care, nursing, and ancillary therapies
- Understand costs, sources of financial support, and insurance coverage
- Collaborate with health professionals in the home
- Assist in implementing pain management techniques
- Find social and spiritual support, as well as self-care for caregivers
- Handle family dynamics and legal matters
- Collaborate to make complex care and treatment decisions
- Navigate the process of dying and caring for the body after death

Marvel Big Book Fun and Games is the ultimate fun-filled, full-color Marvel activity book for the whole family--with more than 100 activities to enjoy--featuring legendary Super Heroes & Villains.

Introduction by Roy Thomas

Can you solve riddles with the genius of Iron Man? Spot the Invisible Woman before she disappears? Crack Nick Fury's secret codes?

Hulk-smash through every challenge and help your favorite Marvel characters conquer the most head-scratching, pulse-pounding puzzles and games in the Multiverse. Journey through Doctor Strange's mystic maze, unscramble Spider-Man's word webs, weather Storm's seek-and-find, fly through word searches faster than Falcon, and learn to conjure the Scarlet Witch--all you need is a pencil.

Featuring crosswords, mazes, word searches, trivia, drawing tutorials, connect-the-dots, and more from Marvel's Fun and Games magazine, this a-maze-ing compendium is a throwback to classic comics and an activity-packed adventure perfect for Marvel fans young and old.

THE ULTIMATE STARDEW VALLEY GAMING PLANNER and CHECKLIST IS HERE AND IS UPDATED FOR THE 1.5 GAME VERSION! Take your Stardew Valley strategy gaming to the next level with this 5-year planner. Track your farm progress, answer fun Question and Answer section, and make your own spreads with the free pages provided. CONTENTS INCLUDED - 5 year Seasonal Pages: Gold Tracker, Daily Activity Tracker, Seasonal Reflection, Forage, Crops, and Fish Available - Starting a Farm 101 - Player Stats - Player Slambook - Checklists - Friendship and Gift Guide, Shipped Items, Cooked Recipes, Combat, Museum, Crafting Secret Notes and Journal Scraps, Bundles - Remix Bundles Included, Joja Community Development Form, Story Quests, Qi's Special Orders, Special Orders, Achievements - Extra pages at the end Also seen on Etsy.

Relax and enjoy with these 75 easy New York Times crossword puzzles!

Easy puzzles are the best! They offer the intellectual challenge, vocabulary building, and sheer fun of solving, but won't have you tearing your hair out. Enjoy the thrill of filling in that last little box!

Featuring:
- 75 easy Times crosswords
- Puzzles edited by Will Shortz
- Convenient, travel-size volume: portable and affordable

Learn to live and lead with enthusiasm and optimism, impact your team, and transform your culture

In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control.

Discover how to put the three key components of row the boat into practice in your life:

• The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it.
• The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets.
• The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go.

Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.